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SKCRaynor

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#4381

Jun 2 2010 05:35pm

Quote (aceofspades69 @ May 16 2010 06:55pm)

Okay, here's my question. I'm 19, 5'10, 175 lbs and about...12% body fat. I haven't worked out in a while, and after highschool my lifestyle dropped out of the football "wakeup, lift, school, rest, agilities, sleep, rinse repeat" schedule, and into a lot less healthier one. I look decent, but truth is I feel like total ass.
When i lifted a lot earlier, i used to stack protein and creatine, taking noxplode before workouts. I know the protein is an absolute if I want to bulk, or even if i don't, but what other supplements should i take - Already take a multi-vitamin and omega-3. I'm mostly going to be doing a weightless workout, pushups, pullups, situps? (i know there's a lot of controversy around those)
Advice, tips, anything is welcome =)

I'm unsure as to your question...you have given me a LOT of background...but certainly no question has been asked. please let me know exactly what you'd like me to answer for you. Do you want to know what supps to take? what weightless workout to follow? something else?

knoxri

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#4382

Jun 2 2010 05:58pm

Quote (SKCRaynor @ Jun 2 2010 03:32pm)

Yes and No.

If you can obtain a legitimate prescription for HGH it will help you. However this is very rare in people who are already as tall as you. I am 2 inches shorter than you as it is...I would give a lot to be 5'9. Anyway, just try to be satisfied with your height. At the very least you are taller than most women, and you are actually also Jay Cutler's height.

BUT to humor you...here are some supplements that can assist in height during the growth process (marginal)

1. Arginine + Ornithine. Take approximately 2g every hour during the day and 6g before bed (try NOW! Arginine + Ornithine)
2. Multivitamin. Take double the dose 2x a day once in the morning and once at night (try NOW! Adam)
3. ZMA. Take 6 capsules before bed every night (try NOW! ZMA)
4. HMB. Take 6 capsules before bed every night (Try SCIFIT HMB)

Lastly, try lots of stretching exercises including an inversion table, hanging from a bar, deep stretching, and traction.

Thanks a ton Raynor.

TheOak

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#4383

Jun 2 2010 06:41pm

hey Raynor hope med schools going good
been trying to PM u bout the last week diet.

shes got 10 days left, the compatitions on june 12th to be exact,
please PM me back.
Thanks

This post was edited by TheOak on Jun 2 2010 07:05pm

str8rippinn

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#4384

Jun 2 2010 07:46pm

Can you give me a good cutting diet for 1900 calories a day?

Thanks.

purplehaze123

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#4385

Jun 2 2010 11:42pm

http://forums.d2jsp.org/topic.php?t=44513658&f=60 <--

some info in here.

And to add to it. I will have plenty of time in the summer to work out and such. I also like shooting hoops but I have been getting way too tired too fast. How long would it take me to raise my lung capacity a significant amount? I have 3 weeks till summer and if there are some breathing exercises that could help a lot by then, that would be great! thanks!

This post was edited by purplehaze123 on Jun 2 2010 11:43pm

technique

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#4386

Jun 2 2010 11:49pm

180 cm 74 kg. Working out 5 times a week. 3 days running 7 km's in 35~ mins other 2 days cycling 20 km's on empty stomach. Resistance training about 1h 15 min. 3 days of ab ripper x after resistance training. 4 days 20 min cardio after workout. Drinking 5-6l of water a day. What can i expect from the diet below me. My main goal is to see my abs without flexing..

This post was edited by iloveualot on Jun 3 2010 12:03am

SmeSnitches

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#4387

Jun 3 2010 12:38pm

Quote (visionzstyle @ Mar 21 2010 03:48am)

Whats up SKCRaynor, much respect and love for what your doing for the people, really need more knowledgeable people like yourself.
Anyway, before i state my dilemmas/goals heres my stats
Age 17 5"10 ~160lbs ~14% BF
Goal1: Continue building some muscle/bulking up but at the same time keep consistant tone muscle (clean bulk?)
Goal2: Fix my posture (i THINK i got lordosis.. can u confirm?)
Goal3: Bigger core/quads
Diet: Primarily fruits and veggies, high protein diets, moms healthy cooking, rarely eat junkfood
Pics: http://s188.photobucket.com/albums/z149/alleksey818/?action=view&current=A4.jpg&newest=1
http://s188.photobucket.com/albums/z149/alleksey818/?action=view&current=A1.jpg&newest=1
http://s188.photobucket.com/albums/z149/alleksey818/?action=view&current=A3.jpg&newest=1
http://s188.photobucket.com/albums/z149/alleksey818/?action=view&current=A2-1.jpg&newest=1

i have a similar problem as this person

my left rib cage tends to pop out more and my whole body does not look proportional (at least i notice it) but it's probably not HIGHLY noticeable unless i tell everyone

is there a way to fix this? i have a minor scoliosis also

or if i keep working everything PROPERLY (correct form and everything), my proportionality will balance itself

This post was edited by SmeSnitches on Jun 3 2010 12:39pm

SmeSnitches

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#4388

Jun 3 2010 01:20pm

i have a question about straight leg deadlifts

are both of these variations "correct"?

because i'm used to doing them like this (the first link):

http://www.youtube.com/watch?v=OpzRX3slWjE

http://www.exrx.net/WeightExercises/ErectorSpinae/BBStraightLegDeadlift.html

also, i think you were the person who i asked about what exercises to do in my 3 day split and on my legs/shoulders/triceps day, you told me to do deadlifts on my legs day and straight leg deadlifts on my back day (to work mainly lower back and some hamstrings)

i'm uncertain if you were the one who said this, but you can correct me now if you weren't the one who said this

but then one jsper is telling me it's the other way around, i should be doing deadlifts on my back day and sl deadlifts on my legs day

or is there no correct way in doing this? both work legs/back, but personally, i think the deadlifts work the legs the most, but it's a compound exercise which works all part of the body

This post was edited by SmeSnitches on Jun 3 2010 01:25pm

Number1Goat

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#4389

Jun 4 2010 06:09am

Hey Raynor, ive sent you a PM
Thanks

str8rippinn

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#4390

Jun 4 2010 06:28am

Quote (Number1Goat @ Jun 4 2010 12:09pm)

Hey Raynor, ive sent you a PM
Thanks

Please post in the thread.

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