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#4371
Dec 11 2015 02:06pm
Quote (HotHamAndCarl @ Dec 9 2015 01:24am)
Squatting in Canada, this is the last set

http://www.youtube.com/watch?v=W_KSo4xF_OY


plz get out of my country u fuk. Isis now has terror threats against vancouver almost the same time u show up.... coincidence? i think not.
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#4372
Dec 11 2015 02:19pm
Quote (Orakpo @ Dec 11 2015 03:02pm)
Theres your problem Mr 15 reps


5+ BRO
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#4373
Dec 13 2015 02:45am
participated in the yearly club meet yesterday. went 250/157.5/250. tried 260 last squat attempt but didn't hit depth ;( pretty content with everything but bench.
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#4374
Dec 13 2015 11:41am
Quote (Fusa @ Dec 13 2015 03:45am)
participated in the yearly club meet yesterday. went 250/157.5/250. tried 260 last squat attempt but didn't hit depth ;( pretty content with everything but bench.



How much do you weigh
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#4375
Dec 13 2015 12:55pm
Quote (Orakpo @ Dec 13 2015 01:41pm)
How much do you weigh


usually between 89-91
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#4376
Dec 13 2015 01:06pm
Quote (Fusa @ Dec 13 2015 01:55pm)
usually between 89-91


nice!

have you posted any vids before?

This post was edited by Orakpo on Dec 13 2015 01:06pm
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#4377
Dec 13 2015 01:40pm
Quote (Orakpo @ Dec 13 2015 03:06pm)
nice!

have you posted any vids before?


yeah i have but it's been a while.
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#4378
Dec 13 2015 03:09pm
Quote (Fusa @ 13 Dec 2015 09:45)
participated in the yearly club meet yesterday. went 250/157.5/250. tried 260 last squat attempt but didn't hit depth ;( pretty content with everything but bench.


Alla lyft såg ju komfortabla ut :ph34r:
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#4379
Dec 13 2015 04:08pm
Quote (PlaaD @ Dec 13 2015 05:09pm)
Alla lyft såg ju komfortabla ut :ph34r:


såg du lyften?

This post was edited by Fusa on Dec 13 2015 04:09pm
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#4380
Dec 13 2015 05:57pm
Quote (Fusa @ Dec 13 2015 03:45am)
participated in the yearly club meet yesterday. went 250/157.5/250. tried 260 last squat attempt but didn't hit depth ;( pretty content with everything but bench.


Great when is your next meet?

Quote (PlaaD @ Dec 13 2015 04:09pm)
Alla lyft såg ju komfortabla ut :ph34r:


found this while searching a bit. How is it going for you?

Quote (PlaaD @ Feb 25 2015 07:35pm)
I don't find competing that fun, even though weightlifting was alot more fun than powerlifting.
Nah. I mainly just lift to be strong and athletic. Focus atm is a mix between weightlifting with alot of gymnastic/calisthenics for auxiliary work.
Also currently semi-cutting and doing some bb atm due to injuries, decided to not lift all that heavy for a while to rehab.

Still got some goals for the end of the year though:
Squat: 200+ (Did 190 in june)
Frontsquat: 170+ (Did 154 in januari)
C&J: 140 (Cleaned 140 in october)
Snatch: Hopefully more than current PR
Deadlift: 260+ (Did 240 in december)
Frontlever (pretty close)
Strict muscleup (pretty close)
Pullup/Chin with 50kg (at like 40 atm).
140+cm boxjump
3m broadjump


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