Quote (Mitchymo @ Nov 2 2010 08:49pm)

Going on ~5 months progress, inb4 eat more, I am.. I'm up at 2,000cal / 160-180g protein daily.

6'0
159lb

http://i51.tinypic.com/2uiam9y.jpg

http://i51.tinypic.com/14btk7o.jpg

Made the mistake of running ~20miles or so a week for a month (mid sept. - mid oct.) what a huge mistake, didn't up my diet and ended up losing more weight. Stopped running COMPLETELY, and am now seeing muscle gains/strength gains again.

On the bright side, I think my abs are coming in/getting more defined.

Quote (SeaBas @ Nov 2 2010 06:31pm)

Do you always lean back so much when you stand? You should really work on posture then, it's bad for your back and looks a little strange. (serious comment)

Quote (Mitchymo @ Nov 2 2010 10:48pm)

Never really thought about it/noticed it before, but yeah.. How do you work on something like that?

Quote (Spoonie @ Nov 2 2010 11:20pm)

what's the proper way to flex like that .. like what are you supposed to do .. puff out your chest?

Quote (TheOak @ Nov 2 2010 11:28pm)

if ur talkn to me, jst practice.

i've always been able to flex my lats but i guess just
learn to feel each muscle, even if u have to like put ur arms in weird ways and eventually when u learn to flex it, then ur suppost to pinch/pull ur waist in.

Quote (Spoonie @ Nov 2 2010 11:30pm)

suck waist in , position arms like that , and puff out chest?