Quote (knoxri @ May 16 2010 11:25am)
I have a possibly dumb question to ask.. I'm 19 and 5'9, seems like I won't be getting any taller, but just incase.. any sort of vitamins or nething that may assist my height growth?
(I know this really mostly depends on genetics =\)
Yes and No.
If you can obtain a legitimate prescription for HGH it will help you. However this is very rare in people who are already as tall as you. I am 2 inches shorter than you as it is...I would give a lot to be 5'9. Anyway, just try to be satisfied with your height. At the very least you are taller than most women, and you are actually also Jay Cutler's height.
BUT to humor you...here are some supplements that can assist in height during the growth process (marginal)
1. Arginine + Ornithine. Take approximately 2g every hour during the day and 6g before bed (try NOW! Arginine + Ornithine)
2. Multivitamin. Take double the dose 2x a day once in the morning and once at night (try NOW! Adam)
3. ZMA. Take 6 capsules before bed every night (try NOW! ZMA)
4. HMB. Take 6 capsules before bed every night (Try SCIFIT HMB)
Lastly, try lots of stretching exercises including an inversion table, hanging from a bar, deep stretching, and traction.