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#4341
Nov 16 2015 08:30pm
Quote (Fusa @ Nov 15 2015 12:32am)
looks like u had a lot more in you. that third squat went up real easy.


Yup next meet/mock meet is in March. I'll keep training smart and I'm going put a big total at the next meet as 93 kg even If I come light.

Quote (Henchman21 @ Nov 15 2015 01:39am)
the smile after 2:02 you were so proud :)


Didn't think this meet would feel so good. Intensity bloc + the rest from the taper did the trick.

Quote (PlaaD @ Nov 15 2015 05:47am)
All attempts looked GG.
Road to 500wilks begins now.


One step at a time hahaha. ^_^

Quote (Orakpo @ Nov 15 2015 10:26am)
Flawless


Bacon!

Quote (Braxton11 @ Nov 15 2015 10:45am)
The fist bump explosion at the end.

All lifts looked really easy for you except for maybe the last deadlift.

It wasn't easy but It wasnt hard. I grinded 530 last week after squatting 455. 551 flew pretty fast compared!

Quote (LoQ @ Nov 15 2015 02:48pm)
Congratz


Thanks mane! :)
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#4342
Nov 29 2015 12:50am

oh man
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#4343
Nov 29 2015 03:58am
Quote (urbanshaft @ 29 Nov 2015 07:50)
http://www.youtube.com/watch?v=RW06-phZw38
oh man


Powerlifter
Deadlifts in Nike airs or some shit...


Crazy performance by Lovchev yesterday


This post was edited by PlaaD on Nov 29 2015 04:00am
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#4344
Nov 29 2015 01:09pm
Quote (urbanshaft @ Nov 29 2015 02:50am)
http://www.youtube.com/watch?v=RW06-phZw38
oh man


hahahahahah
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#4345
Nov 29 2015 02:11pm
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#4346
Dec 1 2015 02:35pm
227.5kg / 500lbs for 3 reps today @ ~83kg / 184lbs bw.
5 meals in 3 days + moving makes you full kenyastatus.


Quote (Orakpo @ 29 Nov 2015 21:11)
http://www.youtube.com/watch?v=9Si0FP0MgEw


Holy shit kneegrow.
Mirin real hard.
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#4347
Dec 1 2015 03:14pm
Quote (PlaaD @ Dec 1 2015 03:35pm)
227.5kg / 500lbs for 3 reps today @ ~83kg / 184lbs bw.
5 meals in 3 days + moving makes you full kenyastatus.




Holy shit kneegrow.
Mirin real hard.


500x3 deadlifts?

and thanks :D
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#4348
Dec 1 2015 04:32pm
Quote (Orakpo @ 1 Dec 2015 22:14)
500x3 deadlifts?

and thanks :D


Yeah, forgot that part ^^

Any meet coming up or just lifting?

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#4349
Dec 1 2015 04:55pm
Quote (PlaaD @ Dec 1 2015 05:32pm)
Yeah, forgot that part ^^

Any meet coming up or just lifting?


stronk deadlift :o

middle of march is the closest one ill be doing
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#4350
Dec 2 2015 06:01pm
Quote (Orakpo @ Nov 29 2015 01:11pm)
http://www.youtube.com/watch?v=9Si0FP0MgEw


nice squats :thumbsup:
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