d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1432433434435436696Next
Add Reply New Topic New Poll
Views: 145192Replies: 6956Track Topic
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4331
Nov 14 2015 06:23pm
Quote (Aube @ Nov 14 2015 07:11pm)
Yup but I'll wait until I get the vids. ;)



Nty

What's the best offer you can give me
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#4332
Nov 14 2015 06:26pm
Quote (Orakpo @ Nov 14 2015 07:23pm)
Nty

What's the best offer you can give me


:)
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4333
Nov 14 2015 09:00pm
Quote (Aube @ Nov 14 2015 07:26pm)
:)


^_^
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#4334
Nov 14 2015 11:22pm
Here it is:

Bodyweight: 81.3 kg/179.2 lbs
9 out of 9
Squat: 212.5 kg/468 lbs (+7.5 kg/16 lbs)
Bench: 142.5 kg/314 lbs (+2.5 kg/6 lbs)
Deadlift: 250 kg/551 lbs (+5 kg/11 lbs)
Total: 605 kg/1333 lbs (+ 15 kg/33 lbs)
Wilks: 408.92



This post was edited by Aube on Nov 14 2015 11:25pm
Member
Posts: 24,551
Joined: Sep 10 2004
Gold: 1,000.08
#4335
Nov 14 2015 11:32pm
looks like u had a lot more in you. that third squat went up real easy.
Member
Posts: 14,329
Joined: Jul 4 2007
Gold: 1,729.70
#4336
Nov 15 2015 12:39am
the smile after 2:02 you were so proud :)
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#4337
Nov 15 2015 04:47am
Quote (Aube @ 15 Nov 2015 06:22)
Here it is:

Bodyweight: 81.3 kg/179.2 lbs
9 out of 9
Squat: 212.5 kg/468 lbs (+7.5 kg/16 lbs)
Bench: 142.5 kg/314 lbs (+2.5 kg/6 lbs)
Deadlift: 250 kg/551 lbs (+5 kg/11 lbs)
Total: 605 kg/1333 lbs (+ 15 kg/33 lbs)
Wilks: 408.92

http://www.youtube.com/watch?v=6zpYmr0DOTs


All attempts looked GG.
Road to 500wilks begins now.


Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4338
Nov 15 2015 09:26am
Flawless
Member
Posts: 50,633
Joined: Jun 18 2007
Gold: 32,090.31
#4339
Nov 15 2015 09:45am
The fist bump explosion at the end.

All lifts looked really easy for you except for maybe the last deadlift.
Member
Posts: 19,115
Joined: Apr 27 2007
Gold: 15,461.01
#4340
Nov 15 2015 01:48pm
Congratz
Go Back To Health & Fitness Topic List
Prev1432433434435436696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact