Thanks man

Monday, February 10th 2014
10:00am
WOD

A) Front squats
Work up to 80-85% max. I stayed at 235lb, that was heavy enough for today.
On the minute every minute for 8 minutes
3x235lbs. 24 In total.

B ) 6 sets 1 Power clean + 1 Clean
Went 135, 155, 175, 195, 215, 215.

C)On the minute every minute for 6 minutes
5 Power cleans @ 155lbs
10 Chest to bar pullups

D)For time
60 Step ups to a 24' box with 115lbs in the Front Rack Position. This sucked.
9:54

Had my second competition this weekend, was fun. Not as hard as the one previous but we had a lot more members at this time.
Did the partner comp this weekend, wanted to keep it a little mellow. Didn't stay that way. Haha
Workouts went like this
Event 1.1
5 rounds
50 second rounds, 10 second rest in between rounds
5 Pullups
3 Thrusters @ 95lbs
The rest of the time is spent doing 10m Shuttle sprints. Score is based on the amount of sprints you get
10 seconds to get back to the bar

Event 1.2
Snatch Ladder
3 minutes to complete 30 snatches @ 115lbs
1 minute rest
3 minutes to complete 20 snatches @ 125lbs
1 minute rest
AMRAP of 145lbs Snatches

Event 2.1 9minute Time cap
60 Situp buy in
30 Shoulder to overhead @ 115lbs
500m Run
20 Shoulder to overhead @ 115lbs
500m run
10 Shoulder to overhead @ 115lbs

Event 2.2 Clean and Jerk
8 minutes to Establish a max clean and jerk

Event 3.1 9 Minute time cap
21-15-9 Reps of Deadlifts @ 225lbs / Burpee boxjumps.

Wednesday, February 19th 2014
6:00am
WOD

A) Front squats
8 Sets, 90 seconds rest in between
3 @ 70% 215lbs
3 @ 75% 225lbs
2 @ 80% 245lbs
2 @ 85% 265lbs
1 @ 90% 275lbs
1 @ 95% 280lbs
1 @ 95% 280lbs
1 @ 95% 280lbs

B )12 minute EMOTM, Increasing weight cleans
Started at 135lbs, Ended at 215lbs

C) 5minute AMRAP
165lb Clean and jerk
Got 10 reps. 2 a minute.

Thursday, February 20th 2014
2:00pm
WOD
Work up to heavy sets of, 1 Strict press, 3 push press, 5 push jerk
Worked slowly up at 135lbs, then increased to 170lbs for a single push press

5 Sets of 45lb dumbless strict pullups, followed by 10 dips

Then for giggles i did 3 rounds of Annie ( 50, 40, 30 20, 10 Double unders and Situps ), with 1 minute rest in between
7:03, 9:04, 10:38.

This post was edited by BoneYard on Feb 20 2014 07:16pm

AMRAP
7 release pushups
7 situps with weight (25 pounds)
7 slam balls (25 pounds)
7 air squats
200 m run

25 min

15 pr

no progress pics?

Theres a progress pic for ya

Friday, February 21st 2014
10:00am
WOD
A) 60 second rounds, 60 seconds rest between.
Muscle ups, 4
Hand stand pushups, 18
2 Minutes max double unders, 142
Handstand pushups, 18
Muscle ups, 6

25minutes rest...

B ) "13.5"
4 minute AMRAP
15 Thrusters @ 100lbs
15 Chest to bar pullups
If you complete 3 rounds in 4minutes, it extends to 8 minutes'
If you complete 6 rounds in 8 minutes, it extends to 12 minutes etc etc.

Only got 2 and 15. Sick and pretty sure i have an asthma cough that's absolutely killing me. >:(

Tuesday, February 25th 2014
10:00am
WOD

A)3 rounds
50 DU"s
15 Thrusters @ 75lbs
15 Pullups
3 minute rest

3 minute rest

B )3 rounds
15 Box jumps @ 24'
15 Toe to Bar
15 Burpees to 6' target
3 minute rest

3 minute rest

C)3 rounds
500m Row sprint
25 KB swings @ 53lbs
50 DU"s
3 minute rest.

This sucked. Don't remember the times, but ow.

This post was edited by BoneYard on Feb 25 2014 02:16pm

Haven't posted in a while, 2 or 3 workouts i forgot to write down but i've been busy with engineer training and the Open that's just started, hectic week.

February 28th? 2014
3:00pm
WOD

Open 14.1
10Minute AMRAP
30 Double unders
15 Snatches ( Can be ground to overhead)
got 249 my first try and 248 this morning.. Killer on the forearms.

Friday, March 14th 2014
3:00pm
Nice recovery day
Did a quick
5round
500m row
40 double under

Monday, March 17th 2014
10:00am
WOD
Open 14.3
8 min AMRAP
10 Deadlifts @ 135lbs
15 Box jumps @ 24'
15 Deadlifts @ 185lbs
15 Box jumps @ 24'
20 Deadlifts @ 225lbs
15 Box jumps @ 24'
25 Deadlifts @ 275lbs
15 Box jumps @ 24'
30 Deadlifts @ 315lbs
15 Box jumps @ 24'
35 Deadlifts @ 365lbs

Each rep is worth 1 point. Bombed this workout hard. 101 reps.
Top in the world was 182 reps. Which is 7 reps @ 365lbs.

Monday, March 17th 2014
6:00pm
WOD

Warmup with 3 rounds
3 rope climbs
Max Handstand pushups

20 Minute AMRAP
200m RUN
2 Muscle ups
4 Push press @ 115lbs
8 Burpees over the bar
4 Push press @ 115lbs
2 Muscle ups.

Got to my first set of push press on the Fifth round.

March 18th 2014
9:00am
WOD

A)Slowly work up to 1RM Power clean. Failed at 235lbs. I think i did too many at 205 and 215. Should have just went for it.

B ) 5 rounds
5 Power cleans @ 135lbs
10 Box jumps @ 24'

3:45. Pretty hard on the legs.