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#431
Jul 16 2012 09:59pm
Quote (45sz @ Jun 9 2012 12:32pm)
Looking huge oak.


Do you do a mix ?

Like. Example

Mon-  531 upper
Tues 531 lower
Then rest of the week split it up with hypertrophy?


upper/lower

i.e
sun - bench 5/31/upper
mon - squat 5/3/1/lower
tues - rest
wed- ohp 531/upper
thur - dead 531/lower
fri - rest/extras
sat - rest

*Little update

Some recent Prs, b.w. is at 179lbs

Bench: 230x10 & 245x6
Squat: 315x10 & 325x8
Dead: 360x8
Stand OHP 135x9 (this is weak but going up fast, jst started doing these a month ago)
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#432
Jul 16 2012 10:24pm
Solid lifts , strength shooting up nicely!
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#433
Jul 16 2012 11:03pm
Quote (TheOak @ Jul 16 2012 08:59pm)
upper/lower

i.e
sun - bench 5/31/upper
mon - squat 5/3/1/lower
tues - rest
wed- ohp 531/upper
thur - dead 531/lower
fri - rest/extras
sat - rest

*Little update

Some recent Prs, b.w. is at 179lbs

Bench: 230x10 & 245x6
Squat: 315x10 & 325x8
Dead: 360x8
Stand OHP 135x9 (this is weak but going up fast, jst started doing these a month ago)


you'll probably add 5 lbs to your ohp each time you do it till you get up to 155 or 160.

squats are great man. inspiring stuff for me right now. i seem to remember a vid you posted w/ great depth so i know you're not half assing it either
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#434
Jul 16 2012 11:40pm
Quote (TheOak @ Jul 16 2012 10:59pm)
upper/lower

i.e
sun - bench 5/31/upper
mon - squat 5/3/1/lower
tues - rest
wed- ohp 531/upper
thur - dead 531/lower
fri - rest/extras
sat - rest

*Little update

Some recent Prs, b.w. is at 179lbs

Bench: 230x10 & 245x6
Squat: 315x10 & 325x8
Dead: 360x8
Stand OHP 135x9 (this is weak but going up fast, jst started doing these a month ago)


wtff your bench went from 215x10 to 230x10 in a month and a half?
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#435
Jul 17 2012 07:04pm
Quote (Nihlathak @ Jul 17 2012 12:40am)
wtff your bench went from 215x10 to 230x10 in a month and a half?



yes











but a lot of this strength is coming off of a contest prep :P
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#436
Jul 17 2012 07:50pm
Quote (TheOak @ Jul 17 2012 09:04pm)
yes











but a lot of this strength is coming off of a contest prep :P


Good shit! My strength has been going up every week. Tis very excite!
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#437
Jul 22 2012 12:05pm
bench 225x12 amrap @ 179lbs

B)

This post was edited by TheOak on Jul 22 2012 12:05pm
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#438
Jul 23 2012 07:37pm
Quote (TheOak @ Jul 22 2012 01:05pm)
bench 225x12 amrap @ 179lbs

B)


squat 300x15 amrap @ 178lbs morning weight

B)
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#439
Jul 23 2012 08:14pm
holy beast mode, gz
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#440
Jul 23 2012 08:21pm
Seems like the 5/3/1 is working for us. :p

About 4-5 more months til I start dieting! :D
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