I know what exercises work what lol.

I dropped to 180lbs and am slowly bulking back to 200 that's why I'm out of proportion.

Edit: 190 atm

This post was edited by xGeArz on Oct 31 2009 01:19am

I don't think it's possible for me to get up to 230 LBS @ 4% BF naturally by next May...... that's asking for way too much.
Arm size doesn't really matter as much as you seem to think it does, it comes down to the conditioning.
Although last time I measured my arms, they were 18" pumped/flexed. I have good triceps, just gotta work on the biceps (didn't train them for the 1.5-2 years I powerlifted)

This post was edited by cseitz71690 on Oct 31 2009 06:03am

post a picture with pumped/flex 18 please and well you better be super conditioned come may 15th. Looking better than me here or your going to be labeled a talking tool. Come May 15 I am going to post here calling you out so better bring the goods.



This post was edited by Darkloopxx on Oct 31 2009 07:44am

Lol I will be a lot fuller/harder than that.
Next friday or saturday when I do arms, I'll bring my myoflex tape measure thing I suppose.

This post was edited by cseitz71690 on Oct 31 2009 08:30am

good it's set when may 15th rolls around you post here before and after pictures.

and I will post my progress as well. Like you said before you better be conditioned and looking amazing otherwise you are going to get on your knees and blow me till I jizz in your mouth.

peace playa.


dont forget the 475 squat video plz and 18 arms picture.

This post was edited by Darkloopxx on Oct 31 2009 08:42am

Enough with the fag talk...
I'm pretty sure I'm gonna be middle weight by May 15th.



No thanks. I will look great on that stage, that's all I'm gonna say

This post was edited by cseitz71690 on Oct 31 2009 08:47am

fine if don't look 20 times better than me like you claimed a few pages back by May 15th. You will have to wear a dounce hat and take a picture of it for all of us to see? Do we have a deal?

You know I could smell you failing. Shit I could almost taste the fail.


Can't wait to laugh all the way to bank.

Sounds good.

what happened to all your confidence?



All shit aside best of luck.