LOL fapp

when you see it....you'll shit brix

k well today was my second leg day back from my ankle and i did 3 sets of 315x5 90 degrees so next leg day ill for sure tape it for u for proof i just had to make sure i still had it from the break

thought i'd add some photos to inspire me to work out, seeing as how i haven't done anything since october. all completely unpumped and unkempt.

back


Right bi


left bi


traps
[img]http://i644.photobucket.com/albums/uu164/booyahgreg/IMG00067.jpg[/img]

left calve
[img]http://i644.photobucket.com/albums/uu164/booyahgreg/IMG00086.jpg[/img]

right calve
[img]http://i644.photobucket.com/albums/uu164/booyahgreg/IMG00084-1.jpg[/img]

traps


left calve


right calve

i hope you like the knick knacks

Hi

im 15 160 lbs

Right arm



Left arm



I don't go to the gym or anything just play alot of football and badminton etc..

How can i improve these?

Only sufficient way is the gym.

Gonna keep posting pics to keep logs of dates (date on top of posts) and keep myself 100% motivated

Doing 100% Clean (1 semi bad meal a week like part of a pizza) no pop candy bad carbs etc.

6 meal a day. lift 3 times a week and 1 day of 30 min cardio a week. Also if you want to give me imput on this I would appreciate, i do all part of body including legs.

Hopefully I wont get flamed as much as last time b/c i apparently eat cupcakes, but o well I understand risks of posting pics of yourself on zee internetz






Currently at 206 rather than 212 like last post

Whaddya do for dem dere shoulders triceps and traps? Any back shots?

Also, not sure if it's cause different angles or what not, but looking better than previous ones.

This post was edited by impulsepainter on Feb 7 2009 04:53pm