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#4281
Oct 20 2015 06:10pm
Quote (dirTyMan @ Oct 20 2015 07:09pm)
Amrap = as many reps as possible?

So next week I'll start at like 215 and do amrap on the last set then?


Yeah and I'd do it on a forth set.
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#4282
Oct 20 2015 06:12pm
Quote (Aube @ <a href="x-apple-data-detectors://1" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="1">Oct 20 2015 05:10pm</a>)
Yeah and I'd do it on a forth set.



So increase to 4 sets and do the 4th as amrap. Continue the 4x5,4x6 increase weight progression though ?
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#4283
Oct 20 2015 06:15pm
Quote (dirTyMan @ Oct 20 2015 07:12pm)
So increase to 4 sets and do the 4th as amrap. Continue the 4x5,4x6 increase weight progression though ?


Meh try it and let me know but I'm not a big fan of regular linear progression.
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#4284
Oct 20 2015 06:18pm
Quote (Aube @ Oct 20 2015 05:15pm)
Meh try it and let me know but I'm not a big fan of regular linear progression.



What do you normally do? I know I'm asking a lot but I admire your progress and dedication and just want to soak as much information up as I can.
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#4285
Oct 20 2015 06:20pm
Quote (dirTyMan @ Oct 20 2015 07:18pm)
What do you normally do? I know I'm asking a lot but I admire your progress and dedication and just want to soak as much information up as I can.


http://forums.d2jsp.org/topic.php?t=73297004&f=60
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#4286
Oct 21 2015 09:20am
Freddi not giving a fuck
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#4287
Oct 21 2015 09:42am
Quote (PlaaD @ Oct 21 2015 11:20am)
Freddi not giving a fuck
http://www.youtube.com/watch?v=2DxVLkmxroU


That's bouncing shouldn't even consider that a bench
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#4288
Oct 23 2015 05:49pm
Comp day hehe ty men
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#4289
Oct 23 2015 08:20pm
Quote (HotHamAndCarl @ Oct 23 2015 06:49pm)
Comp day hehe ty men


Ay m8 Good luck!

Today Squat/dead training:
Intensity Bloc - Week 1 - Day 5
FRIDAY
Low Bar Squat:
3x2x 179 kg/395 lbs
2x1x 184 kg/405 lbs
5x 184 kg/405 lbs @9.5

Sumo deadlift:
1x 206 kg/455 lbs
3x1x 218 kg/480 lbs @7



This post was edited by Aube on Oct 23 2015 08:40pm
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#4290
Oct 23 2015 09:16pm
Missed 3rd squat aw fuk bye

Got 220 kg
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