Quote (dirTyMan @ Oct 20 2015 06:33pm)
I think so
It's basically this
Week 1 weight 3x5
Week 2 same weight 3x6
3rd week increase weight by 10 lbs back to 5 repeats
And just repeat this.
Program I'm running is fierce 5 upper/lower and you can see it in my user blog
Man to run something like this successfuly you'd have to start really light like
3x5x215
3x6x215
3x5x225
3x6x225
3x5x235
3x6x235
3x5x245
3x6x245
...
Even then I looks like a waste of time to me. I wouldn't enjoy doing the same thing over and over.