strong as fuck

U dont even lift till you have 700 total srs

Will be repping 405 soon!


Race me!

Youre on m9

Will be attempting 270 dead in 6 days at my meet

I'm on indeed!

I'm most likely attempting 250 for a 5kg PR. Good luck at your meet m8.

Triple bw race bruh.

Triple bw isnt impressive if ur a scrawn manlet m8

Imma 6plate up in dat bish at the end of the year.

In regards to squats it's like week 3 of my program and I already failed this week. I manged to do 265 for 5 , 5 , and then only got to 4 reps on last set. I think I may have started with a % too high because it's been basically a full on MAX everytime. I'm thinking of dropping the weight 10% to 240, or should I drop it more?

To put that in perspective, 5x5 has you choose a weight where you don't even hit your plugged in 5RM (which is ~5% less than your real 5RM) until week 4.

So yeah, started too high.