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#4251
Oct 14 2015 05:28pm
Quote (Orakpo @ Oct 14 2015 04:24pm)
change shoes. lower weight. work on flexibility. go deeper. get under the bar more. drive your chest up.


Not fully understanding what you mean by under the bar more?

Also what type of shoes should I use? These are as flat as the chuck taylors I used before.

I'm sure I can find flexibility for squats on youtube.
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#4252
Oct 14 2015 05:32pm
Quote (dirTyMan @ Oct 14 2015 06:28pm)
Not fully understanding what you mean by under the bar more?

Also what type of shoes should I use? These are as flat as the chuck taylors I used before.

I'm sure I can find flexibility for squats on youtube.


https://www.youtube.com/watch?v=DsXj2fQ4uow
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#4253
Oct 14 2015 06:06pm
Quote (Orakpo @ Oct 14 2015 04:32pm)
https://www.youtube.com/watch?v=DsXj2fQ4uow



Watched the entire thing. Pushing up with the back seems helpful.

Also I felt like I did bend at the knees or like widen at the knees like he said so I'll try opening up the "taint" next time.


I guess I also switch back to using chuck taylors for now.. or invest in powerlifting shoes

This post was edited by dirTyMan on Oct 14 2015 06:11pm
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#4254
Oct 14 2015 06:21pm
Quote (dirTyMan @ Oct 14 2015 07:06pm)
Watched the entire thing. Pushing up with the back seems helpful.

Also I felt like I did bend at the knees or like widen at the knees like he said so I'll try opening up the "taint" next time.


I guess I also switch back to using chuck taylors for now.. or invest in powerlifting shoes


I would buy some cheap lifting shoes to start out and see if you like them. When I first squatted with oly shoes it changed everything lol
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#4255
Oct 14 2015 06:33pm
Quote (Orakpo @ Oct 14 2015 05:21pm)
I would buy some cheap lifting shoes to start out and see if you like them. When I first squatted with oly shoes it changed everything lol



Well IIRC, olympic shoes really help with dorsiflexion i think, which mine is terrible.
http://www.adidas.ca/en/mens-powerlift-2-shoes/B39760.html These are on sale right now for 80 bucks =/

This post was edited by dirTyMan on Oct 14 2015 06:36pm
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#4256
Oct 14 2015 07:06pm
Quote (dirTyMan @ Oct 14 2015 07:33pm)
Well IIRC, olympic shoes really help with dorsiflexion i think, which mine is terrible.
http://www.adidas.ca/en/mens-powerlift-2-shoes/B39760.html These are on sale right now for 80 bucks =/


solid. buy em
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#4257
Oct 16 2015 09:53pm
Back for more

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#4258
Oct 17 2015 02:23am
Quote (Aube @ 17 Oct 2015 05:53)
Back for more

http://www.youtube.com/watch?v=zRCJIbaflhQ


Holy fak kneegrow.
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#4259
Oct 17 2015 02:33am
Wtf at the music aube wtf
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#4260
Oct 17 2015 07:01am
Quote (PlaaD @ Oct 17 2015 03:23am)
Holy fak kneegrow.

Dem gains on the DUP life!

Quote (HotHamAndCarl @ Oct 17 2015 03:33am)
Wtf at the music aube wtf


Not my usual metal music I know but it made me focus hehe. E1rm= 212 kg/470 lbs

This post was edited by Aube on Oct 17 2015 07:04am
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