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Mar 21 2012 08:43pm
Quote (zeratul87 @ Mar 21 2012 09:20pm)




lol but yea looking awesome, chest/abs are great.
If I were to say weak points are traps/arms
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Mar 21 2012 08:46pm
Quote (TheOak @ Mar 21 2012 06:43pm)
http://i.imgur.com/i6Lae.gif

lol but yea looking awesome, chest/abs are great.
If I were to say weak points are traps/arms


LOL

thanks man. yeah my arms have always sucked. i have a separate day just for biceps and triceps and still not responding like i'd like. i'm open to suggestions for workouts!
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Mar 21 2012 08:49pm
Quote (zeratul87 @ Mar 21 2012 09:46pm)
LOL

thanks man. yeah my arms have always sucked. i have a separate day just for biceps and triceps and still not responding like i'd like. i'm open to suggestions for workouts!


try hitting them 2x a week

maybe once with a chest/tri - back/bi and also the separate arm day.
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Mar 21 2012 08:51pm
Nice physique zer

I would work on arms ofc and like oak said traps and I saw no legs in that but I know legs need work too :)

Lastly your upper chest is dwarfed by your lower...it makes you look like you got dem saggy tatas but may just be chest genetics
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Mar 21 2012 08:52pm
Quote (TheOak @ Mar 21 2012 06:49pm)
try hitting them 2x a week

maybe once with a chest/tri - back/bi and also the separate arm day.


is that what you do? i've definitely considered doing this, just wasn't sure if it would be too much.
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Mar 21 2012 08:56pm
Quote (Deathslaya16 @ Mar 21 2012 06:51pm)
Nice physique zer

I would work on arms ofc and like oak said traps and I saw no legs in that but I know legs need work too :)

Lastly your upper chest is dwarfed by your lower...it makes you look like you got dem saggy tatas but may just be chest genetics


yeah man you're right. what i mean is it's partially genetics and partly the fact that i do very little chest work. but ima step up my game and throw more incline in there and since you noticed it first let know if you can see a visual change next time i make a vid. or that would be cool if you did i mean.
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Mar 21 2012 09:03pm
Quote (zeratul87 @ Mar 21 2012 09:56pm)
yeah man you're right. what i mean is it's partially genetics and partly the fact that i do very little chest work. but ima step up my game and throw more incline in there and since you noticed it first let know if you can see a visual change next time i make a vid. or that would be cool if you did i mean.


Sure thing
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Mar 22 2012 07:42am
Quote (zeratul87 @ 22 Mar 2012 04:20)


LOLLLL <3

Video número dos, however, but it was pretty close to perfect :)
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Mar 22 2012 09:14am
Quote (JiMbOAbSoLuT @ Mar 22 2012 05:42am)
LOLLLL <3

Video número dos, however, but it was pretty close to perfect :)


B)
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Mar 22 2012 09:30am
Will you turn on a light? :lol:
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