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#4241
Oct 11 2015 10:49pm
Quote (Aube @ Oct 10 2015 09:14pm)
No quite ready but I have not handled more than 365 on squat/235 on bench/440 on deadlift prior to this. I'm starting the intensity bloc 5 weeks out from provincials.

http://www.youtube.com/watch?v=STFWy82giXA


good job bud, strong...
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#4242
Oct 12 2015 08:08am
The only thing I would be concerned about with pause squats is intraabdominal pressure. If you aren't breathing properly because of bracing strategies that's a long time for blood to accumulate in the upper limbs and head, and arterial pressure spikes enough as it is when weight lifting. Nn to exacerbate any surprise aneurysms in the general population
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#4243
Oct 12 2015 12:58pm
Quote (Orakpo @ Oct 11 2015 12:36am)
So awesome that you have made so much progress.

#bacon


For reals , aube you inspire me you beastly boy
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#4244
Oct 12 2015 12:59pm
290 bench . Getting there slowly
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#4245
Oct 14 2015 05:59am
Nice pressing there.

I prefer my way though
https://instagram.com/p/80MjTRlb4C/
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#4246
Oct 14 2015 06:27am
Quote (PlaaD @ Oct 14 2015 06:59am)
Nice pressing there.

I prefer my way though
https://instagram.com/p/80MjTRlb4C/



Who do you think you are?
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#4247
Oct 14 2015 06:36am
Quote (Orakpo @ 14 Oct 2015 14:27)
Who do you think you are?


Can't you see that even the chinese are mirin my technique?
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#4248
Oct 14 2015 07:35am
Quote (cloudkicker @ Oct 13 2015 01:08am)
The only thing I would be concerned about with pause squats is intraabdominal pressure. If you aren't breathing properly because of bracing strategies that's a long time for blood to accumulate in the upper limbs and head, and arterial pressure spikes enough as it is when weight lifting. Nn to exacerbate any surprise aneurysms in the general population


how do you propose to breath when performing them to negate any ill effect?
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#4249
Oct 14 2015 05:20pm
Need help improving on squats.



Form doesn't feel right. Feels like it could be much better. I'm supposed to move up to 265 next week but this was hard as fuck, and form seems like it could be better.. My legs aren't very flexible, don't know if I could get deeper.
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#4250
Oct 14 2015 05:24pm
Quote (dirTyMan @ Oct 14 2015 06:20pm)
Need help improving on squats.

http://www.youtube.com/watch?v=l7ckBJjgzvI

Form doesn't feel right. Feels like it could be much better. I'm supposed to move up to 265 next week but this was hard as fuck, and form seems like it could be better.. My legs aren't very flexible, don't know if I could get deeper.


change shoes. lower weight. work on flexibility. go deeper. get under the bar more. drive your chest up.
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