"anyone wanna set me a good schedule"

you are posting in the wrong thread if you want help from just "anyone".

if you want help from me...then you are in the right place lol.


Please read the last 15 pages of the thread...you will find at least 2-3 sample cutting diets/exercise programs that will suit your needs perfectly. I'd be glad to write you up one...but I think that the information already posted would be just as good. Read the last 15 pages and then get back to me if you have any further questions.

someone has asked me this one other time on the thread...about 50-60 pages back if I recall...

I'm thinking this is trolling but just to be safe...

It is very harmful to your health to drink your own urine - it is excreted as waste for a reason...not meant to be consumed unless it is in the most absolutely DIRE situations where there simply is no water....and even there using the distillation method would be the only suitable way for extended consumption.

There are no true health benefits to this.

Mary Jane can act to relax the muscles and also deplete test production. I wouldn't recommend overdoing it (once in a while is fine...minus the illegality of it)

Alcohol puts on excess bodyfat, spikes insulin, and causes liver damage (over prolonged use) - no real nutritive properties for building muscle so also not advised. If you are cutting, avoid booze like the plague.

In general, your gains will only be harmed by excessive mary jane consumption...but not so much alcohol (more fat gains sure, but muscle gains tend to not fall off while using alcohol)

how about half a grapefruit instead of grapefruit juice? completely forgot about them some how when i was eatin half a one first thing every morning during my last cut.. was also eating cottage cheese every night too on my last cut... thanks for the reminders... also, do i want to buy just any ground cinnamon from the store, or should i buy like whole cinnamon (not really sure what a whole cinnamon would be lol.. a stick of it maybe?) and how much should i be adding to the cottage cheese... should the cottage cheese be fat free, low fat, or fat ass? and should i keep the EVOO or supplement with omega 3-6-9? and i would definately be doing cardio on the off day, however probably no cardio on the day before legs unless i decide to throw in some boxing instead of any type of leg cardio....

thanks for all the help

so i waxed my chest and stomach about a month and a half ago.. after 1 week there appeared lots of red small pimples on those places.. they didin't itch or something they just were there.. and now some of them are gone or become less visible but there are still some left.. i dunno what to do.. can u help me with this or should i go see a doctor? as i said they just are there and there's no discomfort but the looks..

Thanks for the previous help, ill get on that fiber & water asap.

is this recipe healthy if im on a strict diet? (trying to get to 8% bf)

and i seen a post where u told sum 1 to eat cottage cheese and cinnamin b4 bed for fat loss?



Oh yea, i know the donation wasnt much but im sure all helps, your welcome and thanks for all the help

This post was edited by TheOak on May 11 2010 11:09am

hey there. Use about one TSP of cinnamon (ground cinnamon is just fine). A half grapefruit is fine as well...but split it up into two halves and have half with breakfast and half after meal 2. Cottage cheese should be 1-2%, not fat free. As far as EVOO goes...you can keep that post-bedtime and throughout the day as well as some omega 3-6-9. Keep the variety! for the day before legs in the way of cardio - use the stationary bike. It doesn't beat your legs up too bad and makes the leg workout the next plausible.

hey there - this is normal from waxing especially when you are not used to it.

Use hydrogen peroxide and witch hazel on the spots that are irritated and eventually it will go away on its own.

Next time try a different waxing treatment and see if you react the same way.

Hey there....the brownies you just described are still made with flour which is a carb and would not be part of a STRICT diet. That would be more of a once a week cheat item that you could make and eat in the morning or post workout....overall I would try to avoid it, but if you want something that feels like its bad eating it...but really isn't that bad...go for it...but keep it to 1-2 servings once a week in the AM

edit:

p.s. thanks again for donation - anything is always appreciated.

This post was edited by SKCRaynor on May 11 2010 01:02pm

casien powder is like 40$

can i just use half a scoop (12g) + a cup of milk for the extra 10g protein? lets me use the casein for double the length.

or is 24g casein atleast advised?