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#4201
Sep 29 2015 09:34pm
Quote (dirTyMan @ Sep 30 2015 12:20pm)
How did you customize for yourself?


Too long to explain, just basic shit

Like saying

Lol @ power cleans, replace with deficit deads
Lol @ ohp, replace with more bench
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#4202
Sep 29 2015 09:36pm
but OHP is the GOAT.
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#4203
Sep 29 2015 09:41pm
Quote (dirTyMan @ Sep 30 2015 12:36pm)
but OHP is the GOAT.


Wut r u gonna say when baes ask u how much u bench tho

Brb concentrating too much on ohp. Fail
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#4204
Sep 29 2015 09:46pm
Quote (HotHamAndCarl @ Sep 29 2015 08:41pm)
Wut r u gonna say when baes ask u how much u bench tho

Brb concentrating too much on ohp. Fail


dem delts though
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#4205
Sep 29 2015 09:59pm
Quote (dirTyMan @ Sep 30 2015 12:46pm)
dem delts though


If u want joocy delts just pm the following:

Gearz, lightman, burns, tear, renegewoom, morholt, balla, darkshadow (or whatever)

Edit: or tommyd in 1 year

This post was edited by HotHamAndCarl on Sep 29 2015 09:59pm
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#4206
Sep 30 2015 07:59am
Squatted 230 today, on camera will get vid later

Officially in the 500 lb club. 507 gg
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#4207
Sep 30 2015 08:29am
Quote (HotHamAndCarl @ Sep 30 2015 08:59am)
Squatted 230 today, on camera will get vid later

Officially in the 500 lb club. 507 gg


How much do you weigh now?
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#4208
Sep 30 2015 08:42am
Quote (Orakpo @ Sep 30 2015 11:29pm)
How much do you weigh now?


Between 103-104
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#4209
Sep 30 2015 08:47am
Quote (HotHamAndCarl @ 30 Sep 2015 15:59)
Squatted 230 today, on camera will get vid later

Officially in the 500 lb club. 507 gg


wp bruh. :hug:
Suprise you haven't spammed me on facey yet.
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#4210
Sep 30 2015 10:08am
Quote (PlaaD @ Sep 30 2015 11:47pm)
wp bruh. :hug:
Suprise you haven't spammed me on facey yet.


I fired u as coach and pmd lightman
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