New And Improved Post Your Picture Thread - Topic

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Oct 18 2010 08:17pm

Quote (312 @ Oct 18 2010 02:28pm)

had a pretty good lift today, feeling strong.... so i snapped a pic

http://img843.imageshack.us/img843/7289/78936518.jpg

19 years / 178 lbs / been lifting about a year

bench 205 x2 (did that w/o spot today) , dl 275 x4, squat 225 x5

Eat moar sam

faze

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#4202

Oct 18 2010 08:28pm

Quote (buttersdan @ Oct 18 2010 09:16pm)

good thing ur not too tall u actually look ntb how u are and u can tell ur gonna be big looking when u put on a little esp on the arms and chest will look very good since its already ur best part right behind abs

Heh thanks

Yeah i gotta work on my arms and shoulders mostly i think
chest too

everything actually lol

spfraiders1

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#4203

Oct 18 2010 09:01pm

Quote (buttersdan @ Oct 18 2010 09:16pm)

I agree. His chest looks good right now, you'll look good once you starting eating more =]

faze

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#4204

Oct 18 2010 09:05pm

Quote (spfraiders1 @ Oct 18 2010 11:01pm)

I agree. His chest looks good right now, you'll look good once you starting eating more =]

xD kk i'll work on that :rofl:

i already eat a lot though !_! <_<

i think i gotta just workout even harder and bulk up more
maybe take more protein or something too..all i take is one serving of some generic EAS protein powder after i workout, which is about 5x a week usually

halp

312

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#4205

Oct 18 2010 09:08pm

Quote (evancanada @ Oct 18 2010 09:17pm)

Eat moar sam

im trying!! lol

my bf isnt that low though... and i am gaining weight. slowly but surely.

Mesonychid

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