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#421
Aug 1 2016 08:05pm
Quote (SnoopieIX @ Aug 1 2016 06:24pm)
I can only imagine if you ate a surplus of cals and did weights now.

Do it! Bring it to another level.


ya id be gaining im happy where im at need more cuts tho`1
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#422
Aug 2 2016 05:22am
The people demand another Frank Zane vacuum pose bro
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#423
Aug 2 2016 07:44am
Quote (GodisLove @ Aug 2 2016 07:22am)
The people demand another Frank Zane vacuum pose bro


Im not frank zane tho hard to vacuum it lol
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#424
Aug 3 2016 08:27am
did running yesterday going running again today prob 4.5km-6kms
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#425
Aug 5 2016 04:39pm
Did jogginhlg everyday ah yer
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#426
Aug 6 2016 12:50am
Quote (serialj0e @ Jul 30 2016 05:41pm)
just ran 6.4miles ja good stuff

heres new pics

https://i.imgur.com/ZOHYqbm.jpg

https://i.imgur.com/KFblI9e.jpg

https://i.imgur.com/58edaK5.jpg

i can only imagine if i took supplements and did weights :)


That mirror is always fkin dirty lol ^_^
Nvm this time only first pic lol

This post was edited by Nevada on Aug 6 2016 12:50am
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#427
Aug 6 2016 09:03am
Quote (Nevada @ Aug 6 2016 02:50am)
That mirror is always fkin dirty lol ^_^
Nvm this time only first pic lol


lol love dem dirty pics jah!
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#428
Aug 7 2016 07:05pm
Quote (serialj0e @ Aug 6 2016 11:03am)
lol love dem dirty pics jah!


Hammer Curl deeZ
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#429
Aug 8 2016 07:36am
Quote (Nevada @ Aug 7 2016 09:05pm)
Hammer Curl deeZ


I cyrled ya mums gg


Going running today did 350 counter pushups
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#430
Aug 9 2016 07:39am
went running yesterday and kettlebell squats soar af today gg
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