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#421
Aug 29 2011 11:57pm
http://i56.tinypic.com/n5lvrr.jpg


http://i54.tinypic.com/29l0kco.jpg

leg day if your gonna post "post workout" pics

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#422
Aug 30 2011 12:09am
Quote (Tear @ Aug 29 2011 09:57pm)
http://i56.tinypic.com/n5lvrr.jpg


http://i54.tinypic.com/29l0kco.jpg

leg day if your gonna post "post workout" pics


Looks good man.

I'm trying to get that kind of physique myself lol.
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#423
Aug 30 2011 03:31am
i need to put on about 5-10lbs muscle and cut off 10 lbs of fat, then ill be satisfied.

this is me atm:



what do you guys think i need to work on? what looks like it can still use some work to you?

This post was edited by dogboston on Aug 30 2011 03:31am
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#424
Aug 30 2011 05:22am
Quote (dogboston @ Aug 30 2011 10:31am)
i need to put on about 5-10lbs muscle and cut off 10 lbs of fat, then ill be satisfied.

this is me atm:

http://i1236.photobucket.com/albums/ff444/dogboston/33.jpg

what do you guys think i need to work on? what looks like it can still use some work to you?


Traps.
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#425
Aug 30 2011 10:53am
Quote (dogboston @ Aug 30 2011 04:31am)
i need to put on about 5-10lbs muscle and cut off 10 lbs of fat, then ill be satisfied.

this is me atm:

http://i1236.photobucket.com/albums/ff444/dogboston/33.jpg

what do you guys think i need to work on? what looks like it can still use some work to you?


since you asked.

Arms, but mainly triceps. They look flat
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#426
Aug 30 2011 01:30pm
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#427
Aug 30 2011 01:40pm
Quote (Upa @ Aug 30 2011 07:30pm)
http://oi52.tinypic.com/s6mx3m.jpg


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#428
Aug 30 2011 01:50pm
Quote (serennia @ Aug 30 2011 07:40pm)
http://win.brm.sk/wtf_is_this_shit.jpg


the pown of you nerd



LOOOOOOOOOOOL PROUD MACROER

This post was edited by Upa on Aug 30 2011 01:51pm
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#429
Aug 30 2011 01:51pm
Quote (Upa @ 30 Aug 2011 15:30)
http://oi52.tinypic.com/s6mx3m.jpg


Unless you wrestle, this is pretty gay.

Otherwise it's a nice pic.
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#430
Aug 30 2011 01:58pm
Quote (CMBurns @ Aug 30 2011 07:51pm)
Unless you wrestle, this is pretty gay.

Otherwise it's a nice pic.


it should be seen as "me fighting with everything in the gym"
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