Hmmm hearing a lot of good things about Texas method and honestly my lifts are high novice low intermediate.

I always made my best strength gains on programs similar

I just need to figure out how the fuck I'd customize it for myself

This post was edited by dirTyMan on Sep 29 2015 08:46pm

The thing is the most important part of your training isn't your program. It's your commitment to it aka stick to it for a long time. Always searching for the best program leads to spinning your wheels.

I know. I've been on my current program for the last 13 months and I'm honestly just bored of it. I'm on a deload right now so I'm just looking at other options.

Read this or check the video for more info on customizing the TM for your needs. http://www.powerliftingtowin.com/texas-method/

Thanks! The one thing that always scares me with programs like this is the lack of isolation. I feel like I'll get huge lats and legs, but my shoulders and arms won't grow.

Just add like 50 pullups 3 times a week np. Anyways it's not a program you'd stay on more than a few months because progress every weeks is not sustainable.

I progressed pretty consistently on intensity day like this:

Week 1: new 5RM
Week 2: new 3RM
Week 3: new 1RM
Week 4: 5RM + 5lbs
Week 5: 3RM + 5lbs
Week 6: 1RM + 5lbs

Prolongs the gains + keeps you motivated since youre hitting a PR every single week without the stress of having to beat last weeks session

Edit : i think i started my week 1 at submaxiaml PRs tho

This post was edited by HotHamAndCarl on Sep 29 2015 09:13pm

How did you customize for yourself?

U better have

Nah fuk dat Prs from werk 1 baby