thanks m9
and alright lol



oh wow i do for vids though!

damn though bro, you really don't think i've made any progress at all? (srs)
if anyone thinks i've made no progress i'd like to hear it, im curious

bicep looks lot better. torso looks expanded (chest/lat).

neck looks twerpy though ^^ maybe just pic

hahahaha twerpy is such a funny ass word
i can see what you mean though. but maybe it is, ive never worked my neck..am i supposed to? lol

ya i like it xD

and yeah you can if it's noticeably small. i only ever did dl/shrugs/cleans for trap area and feel i have pretty decent neck thickness (18 inch i believe).. also wrestle though so that helps
it's really probably just the pic though lol

my neck is only something like 16" though lmao
i do heavy deads, but i slack on shrugs ALOT, like i do them once a month because i just always skip em for some reason..maybe i should start doin that alot
on top of that though, ive never done cleans very much..im probably gonna start doing some power cleans for basketball, then after season for track(i throw shot)

This thread has too much discussion and too little pictures

THEN POST PICS

Update on my quest to leanness....it is not an easy one.

lol why are your eyes closed?