just had a read of this, i'm also interested to hear your thoughts on it, i'd love to be better at sprinting and increase my vo2max

this is a catalog of information
think, everytime he helps someone, there are others reading his advice to that person

Its like a Q&Athat we all learn from, not just him helping peoples lives

Also, i think the flu or whatever it was is gone

I woke up in the middle of the night to take a piss and i still had the chills terribly
but i woke up around 6am and i think i was good, just have a little head ache left over

they there.
thanks for the nice words.
I believe in the "do unto others" approach on life. I do my best to be a good person, educate as many people as possible in a plethora of areas, and always lend a helping hand without asking for anything in return (all within reason of course).


As for the sprinting question: The plan is actually a pretty good one if your goals and purposes match that as described. In all honesty, if you want to be a PURE strongman - sprints are a very good thing. If you want to be a PURE powerlifter, sprints are not good. If you want to be a PURE bodybuilder - sprints can be good but there are better options. If you want to be strong and fit, without necessarily matching any one single body type....then you'd be fine with the sprinting plan.

I personally incorporate sprinting into my cardio activity each day. I HATE long distance cardio sessions out of pure boredom and the way it makes me feel (runner's high? more like runner's low...at least for me) - I prefer sprints and will continue to use them on my maintenance and cutting routines.

your body did a bang up job of taking care of it - just be careful with the rebound sickness that might follow. My advice is to keep superdosing vitamin C at this point and keep drinking lots of fluids and stay out of the gym for a few days. Get lots of sleep tonight and the following night and hope for the best.

up incase you missed it

Oh, ic than. Very kind of you, and thank you for the advice.. That's exactly what I was hoping to hear. :]

arginine + ornithine helps you vasodialate - it increases nitric oxide production in the body and thus increases the muscles uptake of nutrients.

Overall its great stuff.

Since I changed my diet, i'm getting so much pimples...I was not getting any before

My previous shitty (yes) diet

meal 1 :
2 eggs
4 white
1 cup oatmeal

meal 2 :
Meat sammich with veggies/fruit

meal 3:
Pasta or lean protein/veggies/rice

meal 4:
1 cup peanut/almonds
Slice of cheese

Meal 5 :
2 scoop whey
1 1/2 scoop dextrose

meal 6 :
Pasta or lean protein/veggies/rice

meal 7 :
2 scoop whey or 1 can of tuna

meal 8 :
1 cup cottage cheese


Now I'm eating

meal 1 :
8 egg white
2 slice of bread
2 tbsp pb

meal 2 :
2 scoop whey
10 almonds

meal 3:
350gr lean protein / 2 cup veggies

meal 4:
1 can of tuna
2 tbsp mayo
1 cup rice or 2 potato
10 almond

Meal 5 :
2 scoop whey
1 scoop waxy maize
1 fruit

meal 6 :
350gr lean protein
2 cup veggies
1/2 cup of rice or 1 potato

meal 7 :
1 cup cottage cheese

I started cooking my lean protein with olive oil and I added 1 or 2 diet soda /day

From my supplement stack, I dropped creatine/beta alanine/dextrose and added waxy maize

What could be the cause of my pimples? I was getting a few there and there before but since I started my diet ( 1 -2 week after ) I'm getting pimples on my chest/back and face

This post was edited by serennia on May 8 2010 12:11pm

in my experience, pimples were caused by excessive stress and/or carbs

ok it seems like i didnt kick the flu so easily

i think symptons started coming on thursday night. still have fever, dry cough, head pain when i cough, i recently got the squirts and an urge to vomit
my friends dad just brought some tamiflu (i just took one 75 mg cap of phosphate) and i have yet to take some nyquil

how should i regimen these drugs? famiflu im supposed to take 2x a day i took my first at ~6:15 should i take one before i sleep? what about the nyquil should/can i mix?
should i continue the vitamin C regimen?
What should i be eating?
should i down orange juice all day?