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#4161
Sep 14 2015 06:40pm
Quote (Aube @ Sep 15 2015 08:22am)
Started training under Dr. Mike Zourdos! I'm on the gains train m8s.


Online or irl?

In other news i saw blaine summer hit the ipf open world record total 1002.5 kg ... irl live. Was in a Perth invitational comp
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#4162
Sep 14 2015 06:41pm
Quote (HotHamAndCarl @ Sep 14 2015 07:40pm)
Online or irl?

In other news i saw blaine summer hit the ipf open world record total 1002.5 kg ... irl live. Was in a Perth invitational comp


Online I'm not living in the US. :P

I've been talking to him for a few weeks now. Preping for my meet in 9 weeks currently doing the volume bloc he programmed for me.

how was it?

This post was edited by Aube on Sep 14 2015 06:45pm
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#4163
Sep 14 2015 06:49pm
Quote (Aube @ Sep 15 2015 09:41am)
Online I'm not living in the US. :P

I've been talking to him for a few weeks now. Preping for my meet in 9 weeks currently doing the volume bloc he programmed for me.

how was it?


Naice. It was terrific. Lots of national and a few world records were broken was cool to see.

Im doing sheiko 37 currently, iirc u did sheiko before?
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#4164
Sep 14 2015 06:52pm
Quote (HotHamAndCarl @ Sep 14 2015 07:49pm)
Naice. It was terrific. Lots of national and a few world records were broken was cool to see.

Im doing sheiko 37 currently, iirc u did sheiko before?


I bet it was with Summer and Gibbs. One day I'll be competing at worlds mark my wolrds or an other international meet! (Inb4 as a master in 20 years hehehe)

Nope! However I've done/tried smolov a few times....never again.

This post was edited by Aube on Sep 14 2015 06:55pm
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#4165
Sep 14 2015 07:03pm
Quote (Aube @ Sep 15 2015 09:52am)
I bet it was with Summer and Gibbs. One day I'll be competing at worlds mark my wolrds or an other international meet! (Inb4 as a master in 20 years hehehe)

Nope! However I've done/tried smolov a few times....never again.


Gg and a Perth local in the sub jr, 270 squat @ 17 years old for new WR. He also has WR total and DL at worlds earlier this year.

My goal is to compete at nationals, i can already qualify but i want to be competitive
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#4166
Sep 14 2015 07:07pm
Quote (HotHamAndCarl @ Sep 14 2015 08:03pm)
Gg and a Perth local in the sub jr, 270 squat @ 17 years old for new WR. He also has WR total and DL at worlds earlier this year.

My goal is to compete at nationals, i can already qualify but i want to be competitive


Keep grinding m8! It ain't easy taking all these hits but those who succeed are the ones who find a way to get up!

hehehe
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#4167
Sep 18 2015 05:34pm
1st week of my volume bloc and I've done over 40 000 lbs of volume on Squat/Bench and over 15 000 on deadlift. Gained 1-2 lbs so far.
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#4168
Sep 20 2015 12:07am
how does this guy manage to recover doing powerlifting AND bodybuilding??



he also wins natty bodybuilding competitions...

doesn't cutting down your bf that low hurt strength gains the lower you go (bf wise?)

how would you even set up your programming for that?
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#4169
Sep 20 2015 01:09am
Quote (turtol @ Sep 19 2015 11:07pm)
how does this guy manage to recover doing powerlifting AND bodybuilding??

http://www.youtube.com/watch?v=v_oCQD0NclQ

he also wins natty bodybuilding competitions...

doesn't cutting down your bf that low hurt strength gains the lower you go (bf wise?)

how would you even set up your programming for that?


cuz asian
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#4170
Sep 20 2015 01:18am
Quote (turtol @ 20 Sep 2015 01:07)
how does this guy manage to recover doing powerlifting AND bodybuilding??

http://www.youtube.com/watch?v=v_oCQD0NclQ

he also wins natty bodybuilding competitions...

doesn't cutting down your bf that low hurt strength gains the lower you go (bf wise?)

how would you even set up your programming for that?


I would be hard 24 7 with that chica, gains all day long
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