besides the flavor, cinnamon is a natural thermogenic (body fat burning) and also has been linked to reduced risk of cancer and improved blood sugar levels.

sup SKC

Yesterday I added celery and maybe a teaspoon to my can of tuna. is this a classic no no?
(i switched my chicken and tuna--so i can have that tuna on my whole grain bun, with veggie on side and grapefruit (juice))

I now eat my salad with the chicken...fine?

I've been eating JUST SPINACHE for my "salad"...yesterday I had a real salad, with some light dressing.

When you said "salad" did you mean lettuce, onions, etc, (classic salad stuff), or just the greens?

Thanks.

lmk when you can get back to my PM...

hi raynor i'm back with more questions!

well, i bought the cytogainer, gained 3lbs. went from 162 to 165
i tried that bicep excersize you gave me, hold for 10seconds

i really want to bulk up and get a lot of volume
the muscles i want to focus on most are biceps and triceps

i was wondering if there are better 4 or 5day splits out there for me, right now i'm doing this
mon: chest, light tricep
tues: back, lats, light bicep
wed: off
thurs: shoulders, traps
fri: bicep, tricep
sat: legs
sun: off

and should i get another cytogainer? i'm almost out
and should i try a creatine supplement? i was thinking about cell-tech's brand
thanks man, you're great!

alright ic
can you tell me exactly what these do and how they help? i've just heard about them being pretty good so i thought i'd ask, thanks

Hey there, celery and a little bit of mayo is fine.

Switching tuna and chicken is also fine.

Salad is PREFERABLY Spinach based (spinach is way better than lettuce in that its rich with IGF producing phytonutrients) with whatever veggies you want!

Hey there....KEEP doing the plan as I prescribed. It will take you a LONG time to make good solid progress - that's just to be expected with being a hardgainer.

Keep buying the cytogainer and taking it 2x a day. Also cytogainer already has creatine, no extra creatine needed for you.

hey im getting the flu

headache
chills


is orange triad okay? I havent gotten vomit or diarreah sick yet these are the first 12 hours

got any tips?

Yes OT is fine...but here is my recommended course of action:


1. Garlic Tea (no tea in it...but its a natural antiseptic) - garlic cloves in a pot of boiling water + add cayenne pepper + add lemon + add brandy - this shit works masterfully for infections (antibiotics are best though)

2. Vitamin C - SUPERDOSE THIS 1g every hour.

I'm somewhat surprised you're so willing to help so many people every day through this thread Raynor.. What drives that lol?

I also have a question about this sprinting program, I'm looking at it for mainly weight loss, but it also says its lifting routine also helps with building mass, lmk if you think it's legit, if so I wanna get on it. :]

http://www.tmuscle.com/free_online_article/sports_body_training_performance/sprinting_towards_single_digit_body_fat