Tried some sumo for the first time in a couple of months.
Managed a 230 pretty comfortable.
Probably the last heavy single for a couple of months now, planning on doing some programming that will make me reach 3x bw before end of the year.

On vid: 160x1, 180x2, 210x1, 230x1 and last set of 170x3.


Sumo was:
60 - 1x10, 110 - 1x5,1x2, 140 - 1x4, 160 - 1x3,1x1, 180 - 1x2
Swapped to PL bar here.
120 - 1x2
170 - 1x2
190 - 1x1 - PR overhand
210 - 1x0 - Tried overhand - nope. 1x1 - PR mixed grip?
230 - 1x1
170 - 8x3

Barbell rows:
70x8, 90x8, 110x8, 130x8

Chins, v-grip
1x8
+25 - 3x8

Latpulldowns
8x6

Cablerows with rope
4x10

This post was edited by PlaaD on Aug 28 2015 01:50pm

Ayy men

Hit 220 squat on third attempt gg

raw squat world record go broke the other day!

Now we wait 13 weeks to see what Eric hits.

I think if he gets his attempts he'll be able to do more. Either way this is fucking insane weight.

Might be.
Eric always use monolifts and squats alot higher than Andrey though.
Would be fun to see if he could hit similar numbers with walkout+a couple of extra cm in depth.

Would also be fun to see Andrey grind sometime, always looks like he has another 30kg in the tank.

True.

Yeah his speed is sickening lol

was that depth?? also i thought wraps weren't allowed for raw?

There is raw classic and raw wuth wraps

The fed is USPA. Yes it was.

Started training under Dr. Mike Zourdos! I'm on the gains train m8s.