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KickinWings

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#4151

May 5 2010 06:55pm

http://forums.d2jsp.org/topic.php?t=43268509&f=60

any suggestions on what I should work on/lifting programs?

inconnu45

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#4152

May 5 2010 10:14pm

what do you recommand to prevent stretchmark

i was thinking bout adding this to my next order
http://www.bodybuilding.com/store/now/cocoa.html

SKCRaynor

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#4153

May 5 2010 11:31pm

Quote (iloveualot @ May 5 2010 06:00am)

what about oats with yogurt stored in refrigerator over the night? same as raw oats?

Yes, its the same as raw oats.

Quote (iloveualot @ May 5 2010 12:39pm)

also maybe u know a good online shop in Europe where and what protein i should buy? cuz it will take lots of time to ship from usa

I do not, I'm sorry =\

SKCRaynor

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#4154

May 5 2010 11:31pm

Quote (LordOfDoom @ May 5 2010 07:49pm)

Ok I am 5" 7' ish and weight around 155 pounds.

I have no medical conditions or allergies.

I currently do not have a gym membership although I am thinking of getting one maybe.

As for goals I just want to lose some fat around my stomach and chest area then start building some muscle and some abs before I go back to school.

Thanks

Please read last 10-15 pages of the thread. I have already posted MUCH about this exact thing which will be very helpful for you

SKCRaynor

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#4155

May 5 2010 11:32pm

Quote (Balla @ May 5 2010 08:40pm)

do you think arginine/orthinine is beneficial?

VERY.

I posted a lot about this a few pages back.

I recommend taking at least pre/post workout and pre-bedtime.

You can 1 hour between each meal if you are really hardcore about it...but it isn't truly necessary unless you are trying to compete.

Take approx 5g pre/post and 2.5-5g before bed.

SKCRaynor

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#4156

May 5 2010 11:33pm

Quote (KickinWings @ May 5 2010 08:55pm)

http://forums.d2jsp.org/topic.php?t=43268509&f=60

any suggestions on what I should work on/lifting programs?

Hey there...didn't I make you a full lifting program/guide before? I'm pretty sure I did.

Have you been following that?

SKCRaynor

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#4157

May 5 2010 11:36pm

Quote (inconnu45 @ May 6 2010 12:14am)

what do you recommand to prevent stretchmark

i was thinking bout adding this to my next order
http://www.bodybuilding.com/store/now/cocoa.html

Cocoa butter and Shea butter are both helpful. You can pick some good ones up online or at walmart....the NOW! kind is pretty good.

technique

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#4158

May 5 2010 11:36pm

what if i cook the oats and then mix then with yogurt and put to the refrigerator over the night? dunno how it would taste tho

SKCRaynor

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#4159

May 6 2010 12:05am

Quote (iloveualot @ May 6 2010 01:36am)

what if i cook the oats and then mix then with yogurt and put to the refrigerator over the night? dunno how it would taste tho

that would be fine...it also would taste pretty good I've done it before....good to add cinnamon to it.

Knives_001

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#4160

May 6 2010 01:31am

Quote (SKCRaynor @ May 6 2010 01:05am)

that would be fine...it also would taste pretty good I've done it before....good to add cinnamon to it.

not sure if this has been asked before or not, I haven't fully read this all yet, although I plan too. I have seen you recommend cinnamon a few times now. So I am just wondering if that is just for flavor or if it has any other benefits

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