390 fast AF -> no results

What am I missing here? Or do you expect 45 lbs increase every 8 weeks?

It's just my e1rm was 430, and I couldn't even pull my 2nd attempt @ 415

e/ I guess I could stick with it a bit longer.

This post was edited by turtol on Dec 25 2015 08:37pm

Big deadlift prs rarely happens at meets especially when you have grinded/missed squats. You failed 405 because of a technical error.

There is variations to add more volume after your main work. It's just not gonna be with your competition stance. I'll help you when I get home.

This post was edited by Aube on Dec 25 2015 08:43pm

too much time messing around before the lift imo

really close tho

aube for mvp

also does this gym casually play this music or do you get to select what plays?

This post was edited by Orakpo on Dec 25 2015 08:50pm

Yeah, i noticed I had a lot of trouble with 405 getting into the normal starting position, the bar didn't ride up my shins either, awesome thx a lot!



Yeah, I kept losing balance idk why.

Gym lets u do whatever u want, aux cord that anyone can use, there's even a microwave/fridge/cubby holes for the regulars

That's pretty sweet

Good mock too btw

ty, I definitely need to start doing some higher intensity stuff for squats and especially deadlifts, the lifts feel totally different when you have maximal loads.

Tell titties to keep his shirt on.

He can do whatever he wants, he's an international powerlifter. He medalled at commonwealth with a huge tear in his leg/knee or something like that

good progress bb