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Jul 7 2014 09:33am
Quote (Balla @ 2 Jul 2014 15:51)
"The Year in Strength Science 2013"

http://startingstrength.com/articles/2013_strength_science_sullivan.pdf

Good read. Summarizing findings in ex phys during 2013


Thanks for posting this one. Good summary info and the author adds humor to spice it up.
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Jul 7 2014 10:46am
Quote (RewtheBrave @ Jul 7 2014 11:33am)
Thanks for posting this one. Good summary info and the author adds humor to spice it up.


No problem. It really is a good read.

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Jul 7 2014 10:53am
I'll post this one because it has applications for everyone (sleep deprivation).. but after this, I'll try to only keep it to exercise phs, nutrition, lifting, etc. That's what this forum is interested in lol

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/

"Evidence that Sleep Deprivation Downregulates Dopamine D2R in Ventral Striatum in the Human Brain"

I wonder then.. does this mean sleep deprivation augments susceptibility to addiction? Seeing as how the D2 dopamine receptors are inhibitory, and decrease DA signaling, downregulation of those receptors implies increased dopaminergic transmission, and thus chance for addiction. Also, keep in mind one of the roles of the nucleus accumbens IS reward & aversion. So, the attenuation of the "brake" of the dopaminergic system should definitely allow increased capacity for habit-formation via positive feedback of the reward system.. whether that's addiction/reward, or be it aversion.
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Jul 7 2014 06:56pm
U guys like chad Waterbury?

He made this article --> http://chadwaterbury.com/the-science-of-motor-unit-recruitment-part-2/

Which answered all my questions on the motor recruitment. Basically fast reps (I'm assuming in the concentric) means more motor unit recruitment and it's not really the last few reps that matter, it's how fast u do the first few.
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Jul 8 2014 07:13am
Quote (tommyd323 @ Jul 7 2014 08:56pm)
U guys like chad Waterbury?

He made this article --> http://chadwaterbury.com/the-science-of-motor-unit-recruitment-part-2/

Which answered all my questions on the motor recruitment. Basically fast reps (I'm assuming in the concentric) means more motor unit recruitment and it's not really the last few reps that matter, it's how fast u do the first few.


He's not really correct on a lot of points. Have fun with your shitty information
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Jul 8 2014 10:29am
Quote (cloudkicker @ Jul 8 2014 08:13am)
He's not really correct on a lot of points.  Have fun with your shitty information


That's why I was asking for opinions on him :cry:

This post was edited by tommyd323 on Jul 8 2014 10:30am
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Jul 11 2014 09:17pm
"Skeletal muscle as a regulator of the longevity protein, Klotho"

http://journal.frontiersin.org/Journal/10.3389/fphys.2014.00189/full
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Jul 12 2014 06:32pm
Something I was thinking about lately, so I decided to briefly look into it.. concept of food addiction. I found that food intake can/does cause release of endogenous opioids, then I quickly put the others together from neuroscience knowledge

Food addiction is apparently real. It seems food intake, especially sweets, such as sucrose, chocolate and such cause/increase the release of endogenous opioids. They then bind to the opioid receptors (specifically mu-opioid receptors are most important here). I'll also outline that there are 3 main hedonic "hotspots" per se.. they are mu-opioid receptors in the nucleus accumbens (NAc), cannabinoid receptors in the NAc, and Benzodiazepine-GABA system in the pons. These are the main areas regulating pleasure for something.. or simply "liking" it.. aka the hedonic aspect.
Conversely, addiction is mostly predicated on "wanting" (incentive salience) which is mediated through mesolimbic projections (VTA to NAc dopamine release mainly). Thus, dopamine (DA) doesn't cause pleasure, as it often spouted, but rather reinforces behavior, which is why it's the basis behind addiction.
Now, food intake causes the opioid release which binds to the mu-opioid receptors, which is a hedonic hotspot, explaining the pleasure you get from highly palatable foods. Subsequently, the opioid stimulation causes disinhibition of DA neurons by inhibiting ventral midbrain GABAergic projections.. furthermore, mu-opioid receptors can modulate the tonically active neurons (TAN), which can inhibit ACh release, causing burst-firing DA release. Two mechaniams of increased DA firing and thus "addiction" to food.

I'm not sure how severe it is or can be however. I'm also not sure on genetic variability possibly mediating this.. I'll look into that, but I have a hunch it would have a large genetic influence.. which may partly explain "obese" promoting genotypes. Simply surmise.

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Jul 12 2014 06:55pm
"Biology's response to dieting: the impetus for weight regain"

http://ajpregu.physiology.org/content/301/3/R581

Fantastic read. Goes into MANY nuances of adaptations to weight loss

Layne Norton often cites this article as evidence of metabolic damage. Unfortunately for him, it doesn't add veracity to metabolic damage at all. Notwithstanding, it's still a great read.
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Jul 17 2014 10:48pm
"Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans."

http://www.ncbi.nlm.nih.gov/pubmed/24954193
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