By's Cross Fit Log :d - Topic

MrBobMarley

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Joined: Sep 17 2008

Gold: 40.00

#411

Jan 6 2014 06:25pm

These workouts are super cute man

BoneYard

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Joined: Aug 5 2009

Gold: 245.61

#412

Jan 6 2014 06:36pm

Quote (MrBobMarley @ Jan 6 2014 06:25pm)

These workouts are super cute man

Thanks

kylefrc

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Joined: Nov 28 2008

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#413

Jan 6 2014 08:10pm

Quote (BoneYard @ Jan 6 2014 12:38pm)

Monday, January 6th 2014
7:00am
WOD

Brutal Workout. Fun though.
200 Double Unders
100 Air Squats
90 Hand release pushups
80 Ab mat sit ups
70 Mountain climbers each leg
60 Kettle Bell Swings @ 53lbs
50 45lb overhead lunges
40 Pullups
30 Dumb Bell shoulder press with 45lb dumbbells
20 Pistols
10 Dumbbell Thrusters with 45lb dumbbells
5 Rope Climbs
500m row

41:48. Fuck.

Looks rough as fuck

Btw how many muscle ups can you do?

BoneYard

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Joined: Aug 5 2009

Gold: 245.61

#414

Jan 6 2014 09:17pm

Quote (kylefrc @ Jan 6 2014 08:10pm)

Looks rough as fuck

Btw how many muscle ups can you do?

Like in a row? Or in 20 minutes? Or like my time on 30 muscle ups? Haha

IrishJoe

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Joined: Aug 7 2008

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#415

Jan 7 2014 05:06am

Quote (BoneYard @ Jan 6 2014 07:24pm)

Monday, January 6th 2014
2:00pm
WOD

A) Warm up to 90% Front squat max then
2 Front squats @ 80% OTMOM. Only used 225 cause i had no energy today.

B ) 5 sets
Halting Deadlift + Hang Clean + Full clean and jerk.
Ended at 175lbs

C) 5 rounds
Max Ground to Overhead in 45seconds
45 second rest.

Used 155lbs

How many reps did you get?

BoneYard

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Joined: Aug 5 2009

Gold: 245.61

#416

Jan 7 2014 08:41am

Quote (IrishJoe @ Jan 7 2014 05:06am)

How many reps did you get?

5/5/4/3/2

airsoft986

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Joined: Jun 23 2008

Gold: 40.00

#417

Jan 7 2014 09:15am

are you a train conductor? according to your snaps and where at?

Lightman

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Joined: Apr 22 2008

Gold: Locked

Trader: Scammer

#418

Jan 7 2014 09:24am

Quote (MrBobMarley @ Jan 7 2014 02:25am)

These workouts are super cute man

Lol

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#419

Jan 7 2014 09:24am

Quote (airsoft986 @ 7 Jan 2014 16:15)

are you a train conductor? according to your snaps and where at?

He is a 1900'th century bandit that steal the coal from trains to keep his family warm deep in the forests of BBC

BoneYard

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Gold: 245.61

#420

Jan 7 2014 09:27am

Quote (airsoft986 @ Jan 7 2014 09:15am)

are you a train conductor? according to your snaps and where at?

Yeah, currently training as an engineer though. Won't be able to hold as a fulltime till probably late this year though. And out of Jasper Alberta Canada.

PLAAD STOP SENDING ME DICK PICS, HOLY FUCK

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