Your incline bench demolishes mine tho. Although I never incline bench.
5"9. 171 ish lbs

Squat 210x12 last week..
Deadlift pulled 285x8. But. Form was not the best. My legs give out upper back rounds

Lol thank god I had it to the right setting. It didn't come down as smoothly as normal. Scared me




Jeez feel like u could bench more .
Don't u usually train for hypertrophy tho

Yeah doesn't make sense me either lol

Ofc it's not that accurate but I use it for a guesstimate

225x10 in 1rm calc is. 300

275x3. In 1rm calc is 291
So I guess that makes sense lol

I haven't maxed bench in a long time
I would have to fuckinf celebrate if I benched 275+
Most I've done is 260x1 but that was months ago

In calc 225x9 is 289lbs

I dont think I could bench 289. If so that would be awesome

This post was edited by 45sz on Mar 6 2012 06:59pm

We all have those days, I went ape shit a couple hours ago over mis reading something


You sure its not mental bro?

This post was edited by decoppel on Mar 6 2012 06:55pm

My incline is stupid strong compared to my flat though, so I understand

225x10 is supposed to be 300?
I can get 225x11 or 12 for sure, but don't think I could get 275x3.. especially after that other work he did lol
like one day not all that long ago I repped 225x9(max at time) and went to 275 could only get it once by myself and halfway up for the second lol.. hopefully I could get it 2 now

How much can u barbell shoulder press?

My new gym doesn't have a barbell shoulder press or anywhere to shoulder press besides the smith :\
But on the smith I can do 275x2 I think

This post was edited by Mesonychid on Mar 6 2012 07:00pm

Like I said its just a stupid calculator. Just a guesstimate

We might all have to max next week

I'm sure u got 275x2-3
Considering u did 225 to failure before that

Never used one.. Wouldn't know how to compare

I'm assuming it's obviously much easier than bb press haha

Yeah, WAY easier haha