Classic weirdo

The fan-username and the computer nerd talk about me having issues.

lmfao

squats looked easier and easier lol.

Gj mayte

killed it

for sure, I defiantly had more in me between squat and deadlift. however with the hip I felt best to play on the safe side and go 9/9. so much improvement over my last meet last December. 1200 should be pretty easy my next meet.

Awesome!!

120kg/265lbs Hang power clean today.
Weighed in at 83kg/183lbs aka Kenyastatus.

It's nice that you don't lose too much explosive power whilst dieting (doing PSMF atm).

standard contemporary liftology but definitely good info and some interesting stories. i like how he kept answering by saying where he knew something and where he didn't; there is humility in speaking only from areas of expertise. for business-minded folks, his approach is the approach i prefer as a buyer and seller -- he will speak about his product, not push it, and explain its function with clarity. i enjoyed the entire video. it was especially helpful to hear what he was saying about shoulder rehab; i currently have a jammed right shoulder. i also liked what he was saying about movements to open up firing without stretching too much.