The Compound Room - Topic

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Apr 1 2015 08:06am

Quote (HotHamAndCarl @ Apr 1 2015 04:53pm)

Got 550 lbs with my sumo stance deadlift tonight

Meet in 12 days. Missing a rugby game to compete, coach not happy

http://www.youtube.com/watch?v=PRHjva6_a2c

What will be your attempts at the meet?

HotHamAndCarl

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#4072

Apr 1 2015 08:28am

Quote (Aube @ Apr 1 2015 11:06pm)

What will be your attempts at the meet?

Squat: 180, 190, 200
Bench: 60, X ,X
Dead: 230, 250, 260

Confident I will hit these.
New meet 6 weeks later,

Aiming for 210, XX, 270

Aube

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#4073

Apr 1 2015 08:36am

Quote (HotHamAndCarl @ Apr 1 2015 05:28pm)

Squat: 180, 190, 200
Bench: 60, X ,X
Dead: 230, 250, 260

Confident I will hit these.
New meet 6 weeks later,

Aiming for 210, XX, 270

60 on bench? are you injured?

race for 600 total?

HotHamAndCarl

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Joined: Jun 26 2013

Gold: 1.05

#4074

Apr 1 2015 08:47am

Quote (Aube @ Apr 1 2015 11:36pm)

60 on bench? are you injured?

race for 600 total?

Yis

rugby is doing it no good.

Sure, ur on.

What are ur attempts in ur meet coming up?

Aube

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Joined: Apr 22 2008

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#4075

Apr 1 2015 08:51am

Quote (HotHamAndCarl @ Apr 1 2015 05:47pm)

Yis :( rugby is doing it no good.

Sure, ur on.

What are ur attempts in ur meet coming up?

the closer I get to the meet the more clear it gets:

most likely
190/200/207.5
127.5/135/140
235/245/255

PlaaD

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#4076

Apr 3 2015 09:07am

Powerclean + pushpress up to 110kg
Powerclean 120kg, failed 130 twice. Real close on first though.
Backsquats 150 - 3x4

First workout in forever that was not completely bullshit.
Been having some issues with vastus medialis for like a month but felt ''decent'' today.
Left trap have been acting up a bit this week, nothing painful just annoying.

I bet I will have problems powercleaning like 90kg next workout...

0pti

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#4077

Apr 4 2015 04:12am

Finally got 500x3 on Deads. pretty damn happy with that. I have a meet in less then a week.

hoping for 405-415,245-255,500-535

also I can weigh in a day ahead of time. goal is to come in at 142 Friday at weigh in. and be back to my normal 149-151 by lifting on Saturday.

HyphyIll

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#4078

Apr 7 2015 02:16pm

Great info in here