Moved to 280x5x3 while still cutting. Been lowering fats and protein the day before legs and upping carbs and seems to be doing quite well.

Down to 185.5 this morning from 196 at the first 2 weeks f jan.

that was the most ridiculous grinder I've seen at an elite weight

Throw back Tuesday! September 2011

Dat technique haha! Just a few months in.

u looked kind of skinny back then. how much did u weigh? around 65kg?

At that time about 70kg/155 lbs. I was always the skinny guy!

This post was edited by Aube on Mar 10 2015 08:34am

great progress u made since then

Deadlifts & some back badibilding on the morning.

Boxjumps on the evening, did a 140cm boxjump which is a PB.
150cm before the end of the year is the goal, might actually hit it.

Eddie Hall 462kg deadlift on Arnold Classic Australia.
Looks like he did it without a belt aswell (hard to se on video though).

Insane forearm endurance