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#4041
Feb 26 2015 08:08am
Quote (MVPx @ Feb 26 2015 02:21am)
the weight is probably too much for u. your set up is not too bad, but once you engage the weight your form begins to break down.

and what hes talking about your hips is true, look at the chick vs your posture.

imo your arms and shoulders look fine maybe could be a tad forward. just need ass up and head down a bit, more of a staight line.

u did 235x7, IMO you should do like 205x6 probably and you would see much better results imo.

but the fact that your posting shows u care about your form, youre headed the right direction :D



http://i58.tinypic.com/33ymes1.png

http://crossfitmassillon.com/wp-content/uploads/2013/12/deadlift-good-form-v2.jpg


lmao. wanna find another chick pic with 20lb on the bar to show perfect form? his needs work, but this is a piss poor comparison.
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#4042
Feb 26 2015 12:51pm
I'm with Plaad. My descent looks nothing like yours, Ethan. Mine is more of just a drop while hinging at the hips. Also, it's fine if you insist on lowering your hips, but you're missing out on torque with little benefit.

@mvp, your lower back need to be neutral and curving of the upper back allows for more power while not increasing the risk of injury.

This post was edited by PureOwnage2 on Feb 26 2015 12:53pm
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#4043
Feb 26 2015 01:48pm
Quote (Lightman @ Feb 26 2015 06:08am)
lmao. wanna find another chick pic with 20lb on the bar to show perfect form? his needs work, but this is a piss poor comparison.


why is it a bad comparison?

you should try and keep your form the exact same whether ur doing 135, 225, or 315...

the bottom line is that the weight is probably too much, just judging from the way his form breaks down.

poster should either do less reps or lower the weight IMO.

but im a form stickler for sure... call me crazy lol
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#4044
Feb 26 2015 02:10pm
Ethanbrah . Do sumo dood
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#4045
Feb 26 2015 06:47pm
Quote (45sz @ Feb 26 2015 08:10pm)
Ethanbrah . Do sumo dood


I prefer it, but Lightyman has advised against it. I'm still doing it as an accessory, but conventional is my main deadlift movement.
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#4046
Mar 1 2015 11:38pm


The speed on that 700 is fucking ridiculous.

This post was edited by HyphyIll on Mar 1 2015 11:39pm
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#4047
Mar 2 2015 03:38am
Quote (HyphyIll @ Mar 1 2015 10:38pm)
http://www.youtube.com/watch?v=BpdbVFLYykU

The speed on that 700 is fucking ridiculous.


970x2, fuck man.
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#4048
Mar 3 2015 08:31am
Fuck
My
Life

Apti Aukhadov have a coachingseminar for youths and their coaches at Eleiko this friday.
Now I get the info that I would get to be there for free and help with some stuff.
Of course I got mandatory stuff in school and booked travel that day...

For you plebs that don't know who Apti is.


This post was edited by PlaaD on Mar 3 2015 08:33am
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#4049
Mar 3 2015 09:22am
http://espn.go.com/video/clip?id=12411215&ex_cid=espnFB

15 year old female cheerleader lifting 300 pounds
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#4050
Mar 4 2015 03:57pm
Paused chins confirmed amazing.
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