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#4021
Feb 23 2015 11:05am
Quote (HotHamAndCarl @ Feb 23 2015 01:32am)
Terrific effort going 92 opener then jumping to 132 on the second bench attempt lmao.

Srs tho gg


lol copy paste skills are not on point


Quote (Afficionado @ Feb 23 2015 05:52am)
Stronk! GJ man.


Quote (Aube @ Feb 23 2015 07:26am)
Who did you think it was?

Good job btw! :)


TY guys!



Quote (Braxton11 @ Feb 23 2015 07:12am)
Wait so I was wrong on who lightmanwannabe is. Who the fuck is this guy?!


Quote (Lancet_Jade @ Feb 23 2015 07:25am)
Good question, I've seen him before.

He looks like Max Chewning.

Pls respond.


If you had me on FB you would know :)
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#4022
Feb 23 2015 11:33am
Quote (LightmanWannabe @ Feb 23 2015 01:05pm)
lol copy paste skills are not on point






TY guys!







If you had me on FB you would know :)


How am I supposed to have you on Facebook if I don't know who you are?
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#4023
Feb 23 2015 11:46am
Quote (Braxton11 @ Feb 23 2015 07:33pm)
How am I supposed to have you on Facebook if I don't know who you are?


TheMoreYouKnow...
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Posts: 287
Joined: Dec 14 2014
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#4024
Feb 23 2015 11:49am
Quote (Braxton11 @ Feb 23 2015 09:33am)
How am I supposed to have you on Facebook if I don't know who you are?


MS4G frightened me. Talk to the others I guess :)
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#4025
Feb 23 2015 11:15pm
Attempted 155 lbs on bench for the first time in probably 6 months last week and only got 5 reps. Went for 165 today and got 8 reps, so ofc I had to toss two 2.5's on to get 170 up. Managed 3 solid reps and a 4th that took way too long to get up. Ha, but progress is progress!

Goal is 2 plates by the summer. I'm cutting, so that may be difficult, but we'll see.
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#4026
Feb 25 2015 03:23pm
Did around a total of 150 chins today.
Around 25 of them with +15kg. 18 of them with +30kg (none of them in a row though).

RIP lats tomorrow

This post was edited by PlaaD on Feb 25 2015 03:23pm
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#4027
Feb 25 2015 03:31pm


The lift of death.
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#4028
Feb 25 2015 03:48pm
Quote (Afficionado @ 25 Feb 2015 22:31)
http://www.youtube.com/watch?v=LTQN_Vd4-cw

The lift of death.


Definition of death.

You look superuncomfortable.
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#4029
Feb 25 2015 03:55pm
Quote (PlaaD @ Feb 25 2015 09:48pm)
Definition of death.

You look superuncomfortable.


well...it isn't exactly fun!
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#4030
Feb 25 2015 03:58pm
Quote (Afficionado @ 25 Feb 2015 22:55)
well...it isn't exactly fun!


Higher hips at start.
Less squatinspired decent.
Neutral spine - head should not look up the entire time.

Deadlifts are the best when you know them.
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