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#4001
Feb 19 2015 10:51am
@Plaad is it elbow tendonitis? Ive been battling that on and off for a few months.. Think it is a combination of needing to be stretched, forearm, and tricep weaknesses (not enough overhead movements . and tight/lagging forearms)
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#4002
Feb 19 2015 11:29am
Quote (BodyBuild @ 19 Feb 2015 17:51)
@Plaad is it elbow tendonitis? Ive been battling that on and off for a few months.. Think it is a combination of needing to be stretched, forearm, and tricep weaknesses (not enough overhead movements . and tight/lagging forearms)


Nah it was probably just too much strain (due to not beeing used), went away after 3days.
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#4003
Feb 19 2015 11:51am
Quote (Afficionado @ Feb 18 2015 06:08pm)
more squats.

http://www.youtube.com/watch?v=WO1eI80ezYc


breathe before you pass out man
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#4004
Feb 19 2015 11:57am
Quote (OreoStallion @ Feb 19 2015 05:51pm)
breathe before you pass out man


I hold breath throughout a rep and breathe at the top.
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#4005
Feb 19 2015 12:00pm
Quote (OreoStallion @ Feb 19 2015 09:51am)
breathe before you pass out man


belt
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#4006
Feb 19 2015 12:16pm
Quote (OreoStallion @ 19 Feb 2015 10:51)
breathe before you pass out man


He is breathing fine.
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#4007
Feb 19 2015 03:18pm
Quote (Afficionado @ Feb 19 2015 12:57pm)
I hold breath throughout a rep and breathe at the top.


Interesting, any reason? That's rather odd.
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#4008
Feb 19 2015 03:28pm
Quote (OreoStallion @ Feb 19 2015 11:18pm)
Interesting, any reason? That's rather odd.


Intraabdominal pressure. Not odd at all
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#4009
Feb 19 2015 04:33pm
Quote (Lightman @ Feb 19 2015 09:28pm)
Intraabdominal pressure. Not odd at all


100%
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#4010
Feb 20 2015 09:56pm
2 days out now. Got sick on Monday so I hope to shake it before Sunday.

Attempts will be, in kg
squat 132.5/142.5/152.5
bench 92.5/100/102.5
Deadlift 190/205/217.5 OR 220

Vid to follow.

Sitting at 180lbs morning weight.

Note that that's all beltless, since I haven't made that investment yet.

This post was edited by LightmanWannabe on Feb 20 2015 09:59pm
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