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May 13 2012 11:51am
Other teens look really small tbh lol
Not taking away ANY credits just saying
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May 13 2012 12:30pm
Quote (TheOak @ May 13 2012 11:29am)
start of my routine
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00946.jpg


wow
gz gz
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May 13 2012 12:35pm
your legs kill theirs, your lats kill theirs, you kill them! nice :)
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May 13 2012 01:06pm
Quote (TheOak @ May 13 2012 11:28am)
These shots were taken by the mama dukes... Quality isnt the greatest, I am still looking for pro shots

Teen: 2nd, 1st, 3rd
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00961.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00952.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00949.jpg


Wtf is that guy to your left doing. His positioning of his legs/ feet look all stupid putting them together like that.

Lookin beast though oak! I still liked what you look like all bulked up the best :P
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May 13 2012 01:22pm
Quote (TheOak @ May 13 2012 04:29pm)
start of my routine
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00946.jpg


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May 14 2012 08:22am
lol oak, I saw pic before reading and thought you were gonna get laid
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May 14 2012 12:29pm
since thread got bumped again, I wld like to note something.

-Had an above maintenance of cals comp day (saturday) around 3-4k cals (to help fill out plus dinner)
-hit my 3wks out calories yesterday (~2k cals)

...woke up this morning 165.5lbs which is 2lbs lower than my lowest during prep.
goes to show you how important it is to keeping you're metabolism working.

so dnt cut too many calories, small deficit, and take your time.

This post was edited by TheOak on May 14 2012 12:42pm
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May 14 2012 12:50pm
you both look amazing ( no homo )
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May 14 2012 01:15pm
Quote (TheOak @ May 13 2012 12:28pm)
These shots were taken by the mama dukes... Quality isnt the greatest, I am still looking for pro shots

Teen: 2nd, 1st, 3rd
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00961.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00952.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00949.jpg


Looking good man

Gotta smile tho haha
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May 14 2012 01:23pm
HUGE CONGRATS MAN, you looked really solid up there.

Keep working on it, you'll get that overall trophy soon. You should be proud.

Also you're sis is gorgeous.
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