Quote (piller @ Tue, Jan 27 2009, 10:06pm)

OMG YOU ALSO HAVE THE SAME SINK AS MINE!! HOLY SHIT WE MUS BE COUSINS OR SOMETHING

Quote (cseitz71690 @ Tue, Jan 27 2009, 10:06pm)

Quote (vandel123 @ Thu, Jan 15 2009, 03:52am)

this will probably shock most and some wont believe the 1 month difference from 1 month ago to right now but this is what it is im extremely happy finally bursted out of my bubble i was stuck at a point for a good 3months at same weight/reps and came out of it with a big boost

Status now

Weight 175-180 (not 100% sure) could be 175-185
Height 5'11
Age 17
Workout lenght 10-11 months

start out status

Weight 150-155
Height 5'11
Age 16-17

Routine

Day1 Lower Chest + Middle (Decline/Flat)

Day2 Back

Day3 Shoulders + Upper Chest

Day4 Bicepts/tricept/forearm

Day5 Legs (this is out of the routine for now nitill ankle is healed)

Day6 Day off (Rest)

Day7 Day off (Rest)

NOW so adding this my Total is 435Deadlift + 285-295 Bench + 315x5 squat dont no max never tried = 1045

Deadlift 435X1 (done this yesterdasy prettty soild)
Bench Flat 285X1 (After sets with no struggle at all) probably could of got 295 (ill try next chest day)
Bench FLat 225x10 (little struggle on 9 and 10)
Bench Decline 295x1 (After sets on same day as i did 285 flat)
Bench Decline 225x10 (Repped it fast as fuck no struggle threw it)
Bench Incline ??? (im doing shoulders + upper chest tommorow so ill edit this then what i get cause my gains mostly happened in this week)
DB shoulder press ??? Ditto (Bench Incline ???)
Shoulder Press ??? (Ditto Bench Incline ???)
Squat 315x5 (legs still same cause i havent worked em in a while due to my ankle injury

1 month ago Total was 965 still not to bad for my age

Deadlift 385x1
Bench flat 265x1 (
Bench flat 225x5
Bench Decline 225x4 (never tried a max)
Bench Incline 225x1 (weak compared to others )
Squat 315x5
Shoulder Press 175-185X1
DB shoulder press 80sX4-5

10-11months ago when i First started Total was 575 lol

Deadlift 225x1 (bad form to)
Bench flat 165x1
Bench flat 135x6-8
Bench Decline (didnt have one when i started)
Bench Incline (Didnt have one)
Squat 185x5
DB shoulder press 40x8

Quote (Anilator(A) @ Wed, Jan 28 2009, 02:33am)

i would love to see a youtube video of your deadlift an squat because no offense but i doubt your legit. and if you are squatting 315 for reps i bet you i d die laughin at your depth. so i dont mean to burst your bubble.. but strong e-stats.

Quote (xD_mike @ Mon, Jan 26 2009, 07:31pm)

hi, i'm mike.. your typical skinny tiny asian stick.

these are some bad pictures.. but i'll put up new ones with better angles etc.. cause taking it alone = suck

http://img264.imageshack.us/img264/6214/img5948ju6.jpg

http://img231.imageshack.us/img231/5940/img5951vf3.jpg

yuck ribcage..

http://img231.imageshack.us/img231/4351/img5954vg5.jpg

http://img216.imageshack.us/img216/6857/img5960jc7.jpg

biceps

just got back to working out after 2-3 yrs of stopping.. probably going to go into bulking but not too big and just wanna stay cut.

Quote (Anilator(A) @ Tue, Jan 27 2009, 11:33pm)

i would love to see a youtube video of your deadlift an squat because no offense but i doubt your legit. and if you are squatting 315 for reps i bet you i d die laughin at your depth. so i dont mean to burst your bubble.. but strong e-stats.

Quote (gbregnz @ Thu, Jan 29 2009, 12:21am)

I'm at 155 now.. Lost some weight, but trying to gain it back by lifting more.. No flash here cuz my mirror is so dirty that with flash u would not see me at all. Someone qjote me too cuz I have high warns so no one can see pic.

Quote (:Thanatos: @ Sat, Jan 31 2009, 12:17am)

185 lbs son, 15 lbs till cut I can see my definition has gone way down since before my clean bulk, but I added much needed size

<IMG alt="" src="http://i228.photobucket.com/albums/ee227/tylerw55987/Picture001-1.jpg">

Quote (piller @ Fri, Jan 30 2009, 07:20pm)

PUSSY ASS NIGGAH!


j/k

nice improvement....definitely lost def but more muscle ftw ...and more weight on squats etc ftw!