All Bodybuilders Have Bdd - Topic

Neptunus

Member

Posts: 2,664

Joined: Dec 4 2011

Gold: 6.66

#41

Sep 16 2018 12:51am

Quote (ozzyarmy3 @ Sep 13 2018 04:04am)

Holy shit I don’t think I’ve ever seen someone lured so hard before

I think it's just sad that people think it's funny to troll and prompt people to post actual data. They're not worth the effort a benevolent poster who is willing to give in the form or legit info.

Quote (Henchman21 @ Sep 13 2018 08:28am)

yeah he fell for it hard but
at least he posted a bunch of legit info and only had one line of umadbro at the end instead of rage wall of text

Fuck yes. It's always warming to see people discuss in a civilized manner with real evidence.

Quote (elMagico @ Sep 13 2018 03:03am)

You are not right. Amount of creatine in beef varies from 0.2g/100g (1) to 0.9g/100g (2) depending on part of meat also with type of processing (higher temperatures destroys more creatine etc.) so it makes average 0.55g/100g (one 250g steak=1.4g).
Salmon averages from 0.7 (3) to 0.9g (4)/100g (250g serving = 2g)

So just one steak for lunch and one salmon for dinner gives you 3.4g of creatine in average.

(1) https://chrismasterjohnphd.com/creatine-foods-search-results/entry/23576/
(2) https://chrismasterjohnphd.com/creatine-foods-search-results/entry/23575/
(3) https://chrismasterjohnphd.com/creatine-foods-search-results/entry/23571/
(4) https://chrismasterjohnphd.com/creatine-foods-search-results/entry/23577/

Read here how much of creatine you need per day and why you need it. Also please note your body has 120g of creatine in average.

https://chrismasterjohnphd.com/2017/12/20/consuming-creatine-in-foods-and-supplements/

if you want some more deep researches from medical sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
https://www.ncbi.nlm.nih.gov/pubmed/10609446

another medical article, now from WebMD if you feel PubMed is compromised by pharma lobby (as u mentioned before - which disqualifies you as a regular opponent in this matter, rather I do this courtesy to you so you learn something new)

https://www.webmd.com/vitamins/ai/ingredientmono-873/creatine

and here simplified version in case you don't want to read medical sources :)

https://www.myfit.ca/foods_high_in_creatine.asp

Code

Animal proteins
Especially those contained in beef, salmon, and tuna. It is accounted that about one pound of beef consists of 5 grams of creatine monohydrate, and one pound of red meat contains 2 grams of creatine monohydrate.

Fish
There is about 4.5 grams in one pound of salmon. In addition, sea foods such as tuna, sushi, and sashimi are highly rich in creatine monohydrate.

There is nothing more I can add to this discussion about creatine, therefore I am closing it at least until you show me relevant sources backing your theories that beat mine arguments. Do not worry of things you don't know. Rather learn about it first if you don't want to be beaten by legit arguments.

The one who needs to learn is you.

Great post mate!