Quote (RODALE @ Dec 27 2017 08:37pm)
Eat clen, tren hard, anavar giveup, dbolish your goals.
Quote (BoneYard @ Jan 5 2018 11:03am)
KIPPING BICEP CURLS FOR THE GURLS
Quote (Motion @ Jan 7 2018 02:25pm)
Looks like a great back workout.
Jk but for real, it's pretty much a waste of time. You aren't isolating the muscles you are supposed to be focusing on with this exercise using that form. You would be better off using less weight with better form.
stop trolling me
if it was a waste of time then why do i get a pump in my calves when i do these? and why do i get dick skin vascularity running through my forearms and butt cheeks