Quote (Braxton11 @ Nov 19 2016 04:00pm)

Too late to edit.

I really am on this hype train for you. If there is one suggestion that I could make to you it would be to completely throw away your pride and be willing to be wrong when it comes to certain aspects.

Biomechanics being one of those things. I'm not just talking about lifts when I say that though. I'm talking about daily movements and just how you hold your body. A great example is the fact that hip flexors are tight on the majority of the population just due to how they carry themselves and movements that they do.

I'm not saying that these guys are the best, but they are a great source of free information when it comes to the spine, stretching, and mobility.

http://calispine.com/

Their Instagram is extremely informative with them explaining things and showing how to properly do it while making it seem not so serious.

https://www.instagram.com/moveu_official/