Back At It Again (training Programs) - Topic

Lightman

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#41

Sep 22 2016 10:22am

Quote (Excusemem8 @ Sep 16 2016 04:51am)

Hey man I've been doing bench press ever since you told me it works the lats more than the chest

Working pretty well considering (I got the flu in August don't really count 2016 in my training time)

So I've been doing bench so grow my lats, what kind of rows should I be doing to increase my bench?

anything will work for you, boxa.
oh and welcome back

CMBurns

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#42

Sep 23 2016 07:20pm

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CMBurns

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#43

Oct 5 2016 06:28pm

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CMBurns

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#44

Oct 15 2016 02:18pm

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TpazpoW27

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#45

Oct 17 2016 12:43pm

Sorry to hear what happened to ya Burns. Might have to ask advice if I start to plateau.
Only 9 weeks in though so I still have a lot of work to put in before I see how it's going

This post was edited by TpazpoW27 on Oct 17 2016 12:43pm

CMBurns

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#46

Nov 23 2016 10:43pm

Bump

CMBurns

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