Quote (RewtheBrave @ Jun 29 2016 08:54pm)

i realize that but i was only saying that at the time you're stuffing your face with protein, you're not stuffing it with fat and carbs. at that point i wasn't advocating restriction of fat and carbs but rather just a reduction compared to the typical diet the feds will recommend. i did not specify it, but i also didn't specify against it.

it may depend on what you mean by a "good mix" but what i'm saying is that a lot of people work out and eat crap and then wonder why they're not getting results. often enough, they're eating too much, of course, but what they're eating too much of is not usually protein. it's usually fat and carbs, hence my use of "nasty".

i have no argument against what you said, just wanted to clarify my position to suggest that it's the same as your own on that point.