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#41
Jul 5 2016 03:54pm
Quote (Crestron @ Jul 5 2016 04:26pm)
Posted some in the PYIP thread... but here's another one... taken last week.


https://s32.postimg.org/923pp57o5/IMG_20160625_142058.jpg

full stats


6 ft / 200lbs / 5.3% bf @ fat caliper.

29" waist / 44" chest / 17.5" arms / 26" quads / 17" calves


But clearly I'd be in much better shape if I ate like a normal person :)


god DAMN he just slapped you guys with his pic.

Lelelelelel, look good m9, great vascularity. Fuk the h8ers
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#42
Jul 5 2016 04:25pm
lol @ fake picture.

5ft 150 pounds more like it
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Gold: 351.01
#43
Jul 5 2016 07:34pm
Lol I'm enjoying this thread ^^


Here's my day

Breakfast Calories Carbs Fat Protein Sodium Sugar
Canadian Protein - Grass Fed New Zealand Whey Protein, 15 g (1 scoop) 60 1 1 13 17 1
Quaker - 100% Whole Grain Canadian Oats - Quick Oats, 60 g (1/3 cup) 240 40 4 8 0 0
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1

Lunch
Uncle Ben's - Original Converted White Rice Uncooked, 1 Cup Uncooked (1 cup cooked) 680 148 0 16 0 0
La Fernandière - Sausage Veal, 4 sausage 400 12 28 24 1,480 0
President's Choice Organics - Baby Cut Carrots, 18 carrots (85 g) 60 14 0 2 70 8

Dinner
Natures Intent - Organic Quinoa, 144 g 524 92 8 20 0 10
Grilled Chicken - Grilled Chicken, 167 gram 183 0 6 38 194 0
Mr Christie - Chips Ahoy!, 6 cookies 420 60 21 3 420 30
Presidents Choice - Baby Kale, 1/4 Container 18 4 0 1 15 1
Oil - Olive, 28 ml(s) 226 0 26 0 1 0
Artic Gardens - Mixed Vegetables, 0.5 cup (85gr) 50 10 0 2 30 3

Snacks/postworkout
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1
Banana - Large, 110 g 93 24 0 1 1 13
Raw - Strawberrie, 200 gr 66 16 1 1 0 10
+Greens

-----Calories Carbs Fat Protein Sodium Sugar
Totals 3,618 -500- 100 -182 -2,417- 78



This post was edited by Aube on Jul 5 2016 07:47pm
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Posts: 474
Joined: Jun 19 2016
Gold: 2.00
#44
Jul 5 2016 09:36pm
Quote (Aube @ Jul 6 2016 12:34pm)
Lol I'm enjoying this thread ^^


Here's my day

Breakfast Calories Carbs Fat Protein Sodium Sugar
Canadian Protein - Grass Fed New Zealand Whey Protein, 15 g (1 scoop) 60 1 1 13 17 1
Quaker - 100% Whole Grain Canadian Oats - Quick Oats, 60 g (1/3 cup) 240 40 4 8 0 0
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1

Lunch
Uncle Ben's - Original Converted White Rice Uncooked, 1 Cup Uncooked (1 cup cooked) 680 148 0 16 0 0
La Fernandière - Sausage Veal, 4 sausage 400 12 28 24 1,480 0
President's Choice Organics - Baby Cut Carrots, 18 carrots (85 g) 60 14 0 2 70 8

Dinner
Natures Intent - Organic Quinoa, 144 g 524 92 8 20 0 10
Grilled Chicken - Grilled Chicken, 167 gram 183 0 6 38 194 0
Mr Christie - Chips Ahoy!, 6 cookies 420 60 21 3 420 30
Presidents Choice - Baby Kale, 1/4 Container 18 4 0 1 15 1
Oil - Olive, 28 ml(s) 226 0 26 0 1 0
Artic Gardens - Mixed Vegetables, 0.5 cup (85gr) 50 10 0 2 30 3

Snacks/postworkout
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1
Banana - Large, 110 g 93 24 0 1 1 13
Raw - Strawberrie, 200 gr 66 16 1 1 0 10
+Greens

-----Calories Carbs Fat Protein Sodium Sugar
Totals 3,618 -500- 100 -182 -2,417- 78


bulking season bruh
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Gold: 256.14
#45
Jul 6 2016 09:06am
Quote (Aube @ Jul 5 2016 09:34pm)
Lol I'm enjoying this thread ^^


Here's my day

Breakfast Calories Carbs Fat Protein Sodium Sugar
Canadian Protein - Grass Fed New Zealand Whey Protein, 15 g (1 scoop) 60 1 1 13 17 1
Quaker - 100% Whole Grain Canadian Oats - Quick Oats, 60 g (1/3 cup) 240 40 4 8 0 0
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1

Lunch
Uncle Ben's - Original Converted White Rice Uncooked, 1 Cup Uncooked (1 cup cooked) 680 148 0 16 0 0
La Fernandière - Sausage Veal, 4 sausage 400 12 28 24 1,480 0
President's Choice Organics - Baby Cut Carrots, 18 carrots (85 g) 60 14 0 2 70 8

Dinner
Natures Intent - Organic Quinoa, 144 g 524 92 8 20 0 10
Grilled Chicken - Grilled Chicken, 167 gram 183 0 6 38 194 0
Mr Christie - Chips Ahoy!, 6 cookies 420 60 21 3 420 30
Presidents Choice - Baby Kale, 1/4 Container 18 4 0 1 15 1
Oil - Olive, 28 ml(s) 226 0 26 0 1 0
Artic Gardens - Mixed Vegetables, 0.5 cup (85gr) 50 10 0 2 30 3

Snacks/postworkout
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1
Banana - Large, 110 g 93 24 0 1 1 13
Raw - Strawberrie, 200 gr 66 16 1 1 0 10
+Greens

-----Calories Carbs Fat Protein Sodium Sugar
Totals 3,618 -500- 100 -182 -2,417- 78



why so low on the proteins?
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#46
Jul 6 2016 09:39am
Quote (Deathbv @ Jul 6 2016 11:06pm)
why so low on the proteins?


ITT 182 gs of protein is low kekeke
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Joined: Jan 25 2009
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#47
Jul 6 2016 10:13am
Quote (RyanDyerProtein @ 6 Jul 2016 09:39)
ITT 182 gs of protein is low kekeke


ITT? What is ITT? Also I think he was joking. If not I'm guessing he meant why not gram per pound.

Quote (Aube @ 5 Jul 2016 19:34)
Lol I'm enjoying this thread ^^


Here's my day

Breakfast Calories Carbs Fat Protein Sodium Sugar
Canadian Protein - Grass Fed New Zealand Whey Protein, 15 g (1 scoop) 60 1 1 13 17 1
Quaker - 100% Whole Grain Canadian Oats - Quick Oats, 60 g (1/3 cup) 240 40 4 8 0 0
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1

Lunch
Uncle Ben's - Original Converted White Rice Uncooked, 1 Cup Uncooked (1 cup cooked) 680 148 0 16 0 0
La Fernandière - Sausage Veal, 4 sausage 400 12 28 24 1,480 0
President's Choice Organics - Baby Cut Carrots, 18 carrots (85 g) 60 14 0 2 70 8

Dinner
Natures Intent - Organic Quinoa, 144 g 524 92 8 20 0 10
Grilled Chicken - Grilled Chicken, 167 gram 183 0 6 38 194 0
Mr Christie - Chips Ahoy!, 6 cookies 420 60 21 3 420 30
Presidents Choice - Baby Kale, 1/4 Container 18 4 0 1 15 1
Oil - Olive, 28 ml(s) 226 0 26 0 1 0
Artic Gardens - Mixed Vegetables, 0.5 cup (85gr) 50 10 0 2 30 3

Snacks/postworkout
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1
Banana - Large, 110 g 93 24 0 1 1 13
Raw - Strawberrie, 200 gr 66 16 1 1 0 10
+Greens

-----Calories Carbs Fat Protein Sodium Sugar
Totals 3,618 -500- 100 -182 -2,417- 78


Why grassfed if not vegetarian?

Quote (Crestron @ 5 Jul 2016 14:26)
Posted some in the PYIP thread... but here's another one... taken last week.


https://s32.postimg.org/923pp57o5/IMG_20160625_142058.jpg

full stats


6 ft / 200lbs / 5.3% bf @ fat caliper.

29" waist / 44" chest / 17.5" arms / 26" quads / 17" calves


But clearly I'd be in much better shape if I ate like a normal person :)


Way better than me.
Member
Posts: 485
Joined: Jun 17 2016
Gold: 0.00
#48
Jul 6 2016 03:18pm
Quote (Deathbv @ Jul 5 2016 11:54pm)
god DAMN he just slapped you guys with his pic.

Lelelelelel, look good m9, great vascularity. Fuk the h8ers


Hahah thanks man. Always funny being bashed by people that don't even dare post their pictures ^^

And you know what they say.. Never take advice from someone smaller than you.. trolololol.

Nah but constructive criticism is always welcome, I have much to learn.

but saying "you eat like shit, normal people eat better" when the average person looks like shit, and the person saying that probably looks worse...

I can at least prove I look pretty big/good :p
Member
Posts: 485
Joined: Jun 17 2016
Gold: 0.00
#49
Jul 6 2016 03:25pm
Quote (Aube @ Jul 6 2016 03:34am)
Lol I'm enjoying this thread ^^


Here's my day

Breakfast Calories Carbs Fat Protein Sodium Sugar
Canadian Protein - Grass Fed New Zealand Whey Protein, 15 g (1 scoop) 60 1 1 13 17 1
Quaker - 100% Whole Grain Canadian Oats - Quick Oats, 60 g (1/3 cup) 240 40 4 8 0 0
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1

Lunch
Uncle Ben's - Original Converted White Rice Uncooked, 1 Cup Uncooked (1 cup cooked) 680 148 0 16 0 0
La Fernandière - Sausage Veal, 4 sausage 400 12 28 24 1,480 0
President's Choice Organics - Baby Cut Carrots, 18 carrots (85 g) 60 14 0 2 70 8

Dinner
Natures Intent - Organic Quinoa, 144 g 524 92 8 20 0 10
Grilled Chicken - Grilled Chicken, 167 gram 183 0 6 38 194 0
Mr Christie - Chips Ahoy!, 6 cookies 420 60 21 3 420 30
Presidents Choice - Baby Kale, 1/4 Container 18 4 0 1 15 1
Oil - Olive, 28 ml(s) 226 0 26 0 1 0
Artic Gardens - Mixed Vegetables, 0.5 cup (85gr) 50 10 0 2 30 3

Snacks/postworkout
Canadianprotein - Mass Gainer, 75 grams 299 40 3 27 95 1
Banana - Large, 110 g 93 24 0 1 1 13
Raw - Strawberrie, 200 gr 66 16 1 1 0 10
+Greens

-----Calories Carbs Fat Protein Sodium Sugar
Totals 3,618 -500- 100 -182 -2,417- 78



Cool. So is 3600 kcal a clean bulk or maintenance for you? :)



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Posts: 474
Joined: Jun 19 2016
Gold: 2.00
#50
Jul 6 2016 04:07pm
^^ this kid posting fake picture's claiming its him ROFL

Get good kid if I need someone to clean the sweat of my nuts, when smashing the gym ill let you know.

clearly if that was him he wouldn't be asking for advice
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