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May 16 2016 09:34am
Quote (PlaaD @ May 16 2016 11:26am)
Not many people do, but every good coach knows that you can learn something from almost everyone.


What if I'm smarter than everyone else
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May 16 2016 10:17am
I asked a legitimate question. Why arent you answering?
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May 16 2016 12:08pm
Quote (PlaaD @ May 16 2016 10:26am)
Not many people do, but every good coach knows that you can learn something from almost everyone.



You're absolutely right.
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May 16 2016 12:22pm
Quote (cloudkicker @ May 16 2016 09:25am)
There is no evidence for hyperplasia in human muscle so no reproduction of strength cells. Myofibrillar hypertrophy refers to a concept of increasing strength by increasing the number of contractile proteins per muscle cell


Are you arguing that it's not better to do lower reps on a cut or are you just giving different reason for it?
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May 16 2016 12:26pm
Quote (ShrimpLover @ May 16 2016 11:01am)
First legit user I've seen. Thanks!



Leon isn't legit, he scammer
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May 16 2016 01:50pm
Quote (ShrimpLover @ May 16 2016 01:08pm)
You're absolutely right.


Still dodging my question.
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May 16 2016 01:51pm
Quote (Aube @ May 16 2016 02:50pm)
Still dodging my question.


What is dup and how much do you squat
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May 16 2016 02:00pm
Quote (Aube @ May 16 2016 02:50pm)
Still dodging my question.



Ask it again mr bill nye
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May 16 2016 02:22pm
Quote (ShrimpLover @ May 16 2016 03:00pm)
Ask it again mr bill nye


How do you setup you linear periodization with higher than once a week frequency? Do you use any kind of daily undulation?
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May 16 2016 05:46pm
Quote (Aube @ May 16 2016 04:22pm)
How do you setup you linear periodization with higher than once a week frequency? Do you use any kind of daily undulation?



I don't think he has heard of 90% of those words before
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