tried this.. could only do two of them


i would have but i was at the gym

Proof or didnt happen, as far as it gets I treat everything in this thread as half bragging half trolling.

Stillnot sureifop trollski or not lol

are you talking about ab roller standing up?

food: had vanilla chi tea from dunkin donuts(stopped to get my girl donuts) tons coffee as usual roast beef sandwich wit cheese and i ate a hole thin crust pizza for dinner like an hour ago so prob 11:30pm
exercise: like 15 mins of abs? prob less. it hurts my lower back when doing abs before my abs even start to hurt
question: i dont really know what exercises to even do... or target different spots of my chest particularly my outer lower chest

This post was edited by MGV on May 2 2016 10:57pm

As i said before in PM you can try this


Edit: refer to Pm

This post was edited by RyanDyerProtein on May 3 2016 12:55am

reported for posting pics of your bf w/o permission

went to gym this morning. tried a new chest routine that i found on youtube..first time i broke a sweat at the gym.. seemed good. my day off today, and my brothers in from Georgia but if possible i'm getting a tattoo after he leaves so hoping it's gonna be a good day

This post was edited by MGV on May 3 2016 06:29am

saw my brother and got tatted...pretty good day so far. can or should i go to gym twice in one day? i know my friend used to do it but he was on steroids. opinions? i'm bored guess i'm gonna cook some dinner

skipped gym today... ate two breakfast sandwiches before work and i'm having corn beef n veggies for dinner. feelin lazy today

Pics of new tattoo??

it's tiny tattoo, not pic worthy lol. and i decided to have a milkshake for desert (3 scoops ice cream/milk/banana) so i decided to add 2 scoops of protein dunno if that's a good idea or what but it taste good