Go for a long run and don't hydrate. I can regularly lose 3-4 lbs on a 30+km run just with water weight alone, it comes back within the day after hydrating/eating when I get home... but you could skip that step.

Dont drink or eat anything then just eat and drink after your operation or whatever

simple imo


This post was edited by Nevada on Apr 16 2016 12:10am

lol@ ''fitness'' people in here.

this guy would probably wake up two pounds less if he ate a light dinner and took a piss in the morning.


diuretics to lose two pounds.. lmao.

Hello Doctor of the human body and fat loss

i understand this is a late response, but dehydrating is not healthy, nor the correct way to go about that.(barely drinking water)
provided you have plenty of fat cells, if you cut down on portions, it's possible to lose that weight in that time. try to drink plenty of water the day before and try to pass any digested food that you can.(obviously!)
not sure what kind of appointment, but you likely can't eat or drink after 6-12pm the day before anyway.
steady water intake will help your digestion and help you pass food. in the end, never try to cut weight with water. water is so important for your well-being, why go without it!

This post was edited by Duluth on Apr 16 2016 11:46am

you're right i guess ^^ anyways everything was fine i managed it

now im on the losing 20+pounds in 2month goal

That's a good goal and a reasonable one if you really want it. That will take wanting it though. Dedication will get you there, good luck dude.