no i am not in waterloo

8/8

4x6 135 squats (trying for toes pointed forward/very slightly outward) elbows forward, ATG form
leg press 45s 2x12 and 90 1x12

8/10

95 bench 1x10; 135 bench (finally) 3 x 8, 6, 8 (asked rand spotter) - finally broke plates jeezus fk
inc db 3x5 45s (attempted 8 reps but jeez heavy af cuz i weak af)
shrugs 3x8 55s
3x8,7,6 40s on db shoulder press
pull downs 105 1x10; 120 2x10,8
deadlift - finally trying dl again, 135lb 3x3/4? - i got tired so shit ass reps

university of waterloo?

8/12

squats ATG toes forward 135 1x8 155 2x3,5 (finally got 155 good form) gonna try 155 2x8 next time

leg press 2x10 45s 90s 3x 135s

calf raises sitting 70lb 3x10

8/15

bench 135 2x8; 155 1x3 (didn't have spot. had to rerack at 2 reps then force a third real quick
assisted pull ups half weight x 10 (100); 40% weigh (80) x 10; 30% weight (60) x 5
assisted dips random @ half weight cuz bored of waiting inbeween the above sets
bent over rows with bb 45 1x10; 95 2x6
deadlifts 3x3 185
shoulder flies 12.5lbs x 10; 15 lbs x 10; 17.5 x 6ish
bb curls 3x5 45lbs

8/16

squat 155lbx 3x5/6 easy after i warm up but my toes kept going outward as i progressed so stopped

leg press
90 x 10
180 x 10
270 x 8
360 x 3

oh and half mile jog prior cuz fat

8/22

bench 135: 8, 4, 4
db inc: 40 @ 6, 45 @ 5, 50 @ 2 (shoulder hurt - stopped)
lat pull down: 70 x 12, 100 x 10, 110 x 10
bent over rows: 45: 3x10
db shoulder press: 2x10 @ 20 cuz shoulder
db flies 15s @ 2x10

8/23

squats: 135lbs : 2x8 ; 185lbs: 1x8 <- milestone reached
leg press: 90: 15reps 270: 10 reps 360: 10 reps 450: 5 reps <-milestone almost reached need 10 reps
calf raises: i forgot the weight but i just did some

8/24

Bench: 105lbs 1x12; 120lbs 1x10; 135: 1x8; 155: 1x4 <-- GAH WHY NO 6 REP
bb rows: 65@12reps; 85@10reps: 105@ 8 reps; 135@6reps
shoulder db raises: various weights burn out from 20lbs to 10lbs around 8-10 reps each
bb curl 45lbs 5 reps; 7 reps